To get notified about new video uploads, subscribe to Well+Good's channel: / wellandgood This week on The Right Way, Tess Koenig of Yoga ... ... <看更多>

The pigeon pose is a very beneficial yoga exercise. Learn how to stretch the thighs, groins, and back with the pigeon pose in this video ... ... <看更多>

Learn the Pigeon Pose (or one legged pigeon) as part of The Foundations Of Yoga Series! This happy hip opener is therapeutic and not to be ... ... <看更多>

雙鴿式(等號腳) Double Pigeon pose Agnistambhasana 是一種強烈的開寬式，可伸展臀部和腹股溝，同時緩解焦慮，緊張和壓力。 完成姿勢和例程後，請特別注意呼吸。 ... <看更多>

Find and save ideas about yoga pigeon pose on Pinterest. ... <看更多>

Course: Intro To Meditation · CEUs for Yoga Professionals · I Have Arthritis · More Information · 200 Hour Yoga Teacher Training. ... <看更多>