Our instructors takes you through how to properly perform a Pike Pushup. This pushup variation targets your triceps and shoulders. ... <看更多>

Looking to develop big and strong shoulders while developing calisthenics skills like bent arm handstand presses and handstand push -ups ups? ... <看更多>

www.globalbodyweighttraining.com In this Pike Push -Up tutorial, Mike Fitch provides step-by-step instructions for learning this excellent ... ... <看更多>

358 views, 7 likes, 0 loves, 0 comments, 3 shares, Facebook Watch Videos from HungryTiger: 【 Pike Push -Ups / 蝦型伏地挺身】 想要用徒手訓練訓練肩膀嗎？ ... <看更多>

Pike Push Ups can be used to develop shoulder strength without any equipment. Be sure your shoulders are strong. This is not a movement for beginners. ... <看更多>