如果進入全駱駝式#purnaustrasana？ 1）雙膝盆骨闊度跪地板，腳背貼地。將膊頭外旋，胸口推前。 2）手掌放在下背盆骨中間位置支撐，保持膊頭外旋， ... ... <看更多>

5,115 views • Jun 24, 2021 • #sanju #yoga # purnaustrasana. hello friends, I'm sanju and in this video I'm going to show you how to practice ... ... <看更多>

Purna ustrasana step by step practice # purnaustrasana #backbend#shorts. 274 views 2 years ago. CHINNI YOGA. CHINNI YOGA. 322 subscribers. ... <看更多>

How to do purna ustrasana # purnaustrasana #पूर्णा उष्ट्रासन #yogavideo #spreadsmile #satbiryogi. 828 views 1 year ago. ... <看更多>

# purnaustrasana #viralvideo #trendingshorts #newstatus #trending #viral #newreels #advanceasana. 1 view 15 minutes ago. ... <看更多>