Chapters: 0:00 Intro 0:47 3D Shoulder Blade Activator 3:35 Strengthening Exercise 1 5:24 Strengthening Exercise 2 7:29 Stretching Exercise ... ... <看更多>

neckpain #scapula #scapulapain Pain between the shoulder blade and the spine is pretty common these days, and one that a lot of people need ... ... <看更多>