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Feb 2, 2014 - T-Bar Row Muscles Worked Target Region: Back (Lats) Muscles Worked: Latissimus Dorsi, Trapezius Secondary Muscles Involved:Rear Shoulders, ... ... <看更多>
The barbell bent-over row is a popular, fundamental strength exercise that targets the muscles in your back using a barbell or dumbbells. A T-bar row is a type ... ... <看更多>