This plan is one of the easiest I have seen to follow and can be adjusted for your schedule and race! SHAPE's 3-Month Triathlon Training Plan - Shape ... ... <看更多>
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This plan is one of the easiest I have seen to follow and can be adjusted for your schedule and race! SHAPE's 3-Month Triathlon Training Plan - Shape ... ... <看更多>
strength training | Triathlon Training Plan with Strength Training https://mymottiv.com/kettlebell-strength-for-endurance-athletes/ ... <看更多>