Love squats? Then Chair Pose is for you! Also known as Utkatasana in Sanskrit, Chair Pose is a tough one to get right, but will reward you ... ... <看更多>

旋轉椅式Revolved Chair Pose Parivrtta Utkatasana 步驟: 1) 雙腳拍合站立，腳尖和腳後跟接觸。抬起腳趾，將腳趾張開。從新將每個腳趾分別放回地板上，然後將腳趾穩固 ... ... <看更多>

Jun 11, 2020 - Utkatasana( Chair Pose) Benefits: Strengthen the legs, strengthen the back muscles, removes stiffness in the shoulders, develops the overall ... ... <看更多>