【健身教學】您有「寒背」問題嗎？想練出厚實背肌？ 您需要✅針對性既動作? 試試以下呢3個上背肌肉訓練： 1. 寬握划船 Wide Grip Row 2. 滑輪反向飛鳥 Cable Reverse ...

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女士全身修身workout - 學員Sally 分享 去到健身室唔知做咩好？女士們一齊跟住試下啦????? 1. 滑輪下拉Lat Pull down 2. 側平舉Side Lateral Rais...

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當您有一定健身經驗就會發覺，決定胸肌比例完整性的關鍵是「上胸」。而我在初學健身時都有上胸薄弱的問題。 今次的訓練流程是專門針對上胸肌，一齊參考一下。 FOLLOW ME?? Youtube▶️ h...

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