3rd Episode of our fitness + yoga series. This episode will be talking about strengthening our back...

Join me for a workout! This workout is targeted to our obliques. Mainly focusing on toning our waist...

Join Natalie for a calming morning centering meditation. Instagram: https://www.instagram.com/bonn...

Join me as we practice a full body scan. As we mindfully place our awareness in different areas of o...

Join me for a yoga class that focuses on hip flexibility and lower back tightness, great for those w...

Join Saffie for a deeply relaxing de-stress meditation. With everything going on in the world right ...

Join me for a yoga class focused on backbends to open our heart and chest. Encouraging healthy lungs...

Join me as we practice arriving in the body. This can be a practice you choose to do to settle in be...

Join Janice for her core and legs pilates class. All you need is a pilates ring for a great workout!...

You may have heard a techniques called the 5,4,3,2,1 for anxiety and calming. Whereby you find 5 thi...