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30 minutes killer bodyweight workout that burns massive calories, to lose weight and level up your f...

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Tabata 4 minutes Workout by Aise 行动管制令已经来到第30天，我们相信很多朋友在家这么久应该会不小心都长胖些了！我们Aise女神在这个影片会和大家一起动起来，一起摇动身...

คลิปนี้ทำเพื่อคนอยากออกกำลังกายอยู่บ้าน แต่ไม่รู้จะเริ่มยังไง ไม่มีอุปกรณ์ ไม่มีเวลา แต่อยากออกกำลัง...

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Let's do a 30 Day Challenge together! It only takes 5 minutes to work that butt! Do it when you wake...

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One of my favourite ways to wind down at night is by hula hooping during little TV time. I am sure t...

Ready to take on this challenge? Your goal is to burn 10,000 CALORIES in 30 days!! SUBSCRIBE: http:...