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♥ Nana used to only weigh 42kgs! She's now at a healthy 53kgs with consistent strength training and ...

♥ My country, Malaysia is currently the FATTEST country in South East Asia. It's sad! Most of us are...

♥ We call this Nice-Cream. You only need 4 basic ingredients. It's all natural, dairy-free, sugar-fr...

♥ We all want quick results and we want to do the “right” things to achieve that. Let's talk about t...

♥ Nana used to only weigh 42kgs! She's now at a healthy 53kgs with consistent strength training and ...

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♥ Pregnancy is a special time for you & your baby. It's important to keep yourself fit to ensure a h...

♥ Can't cook? Want a quick, delicious & nutritious meal? You got to try this 5-Minute Meals in a Mug...