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I am 7 weeks out.. like damnnn How has training been for the past week. So so For my training. We'...

Post Comp Questions and Answers 1. How did you feel post comp felt? i had the blues.. cause after t...

LIFEPROOF FRE CASING GIVEAWAY BELOW In Week 9, things didn't go as planned training wise, cause my ...

i have a confession.. I confess i let go while i was on holiday. I was suppose to stick to my nutri...

Got my new program for the month! Finally caught up with Coach Ben and i'm glad that he sees improve...