🎥今日有氧老師 Teacher. 柔柔老師-(@lin_yen_jou) 🎥章節 Chapters. 0:00 Intro前言 1:51 Warm Up暖身 3:16 Twist扭轉 7:13 O...

Join me for a yoga class focused on backbends to open our heart and chest. Encouraging healthy lungs...

YOGA for DEPRESSION and HIPS OPENING ♡ KING PIGEON Vinyasa Flow ♡ Yoga TRAVEL with Sophie ♡ YogaBySo...

#ChestOpening #PrenatalYoga #PregnancyYoga #劉軒蓁 懷孕的過程中，脊椎整截都會因為腹部重量增加，而重心轉移 許多準媽媽都會有駝背的問題。 今天我們就...

Day 6 - CORE WORK and OPEN HEART ♡ 7 days of Yoga challenge with Sophie ♡ YBS7days.com ? Makes your ...

Sometimes we confused stiffness with flexibility and flexibility with mobility. Here are some quick ...

It’s common for us to have shoulder tightness, neck stiffness and rounded backs with our daily habit...

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