スクワットやデッドリフトで腰痛が起きてしまう方の原因は、フォームではなく体幹の弱さかもしれません。トレーニングの質を向上させるための体幹／コアトレーニングを3つ紹介します。 動画内で紹介した記事 S...

Quick and effective core strength and stability workout Instagram: https://www.instagram.com/bonnie...

40 types of variations to train your Abs & Core stability. You don't have to do all 40 of them in on...

Join Venise: Today I am going to take you through a full body HITT workout that I love to do when I ...

Wall Walk + Handstand Pushups x 5 (3 Sets) 一天只需做一分钟！担保你下个星期就拥有女神般的身材！你信哦？这些标题都是骗你们分享他们的影片而已，长大了，别那么...

体操圈运动 | Gymnastic Ring Workout As simple as they may be, gymnastic rings are (in my view) the most ...

传说中的 Triple-Clap Push Up | 就在这个时刻，我心中的那团火要爆了 ? Benefits of the Clap Push-Up - The clap push-up enha...

Home CARDIO to Burn Fat & Lose Weight (No Weights!) | Joanna Soh Download my Fitness App here: http:...

Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Foll...

舉重訓練是重要，但對於籃球員來說，學懂控制自己身體更有利於籃球場上的發揮。 大家可以試試看在穩定球上的平衡訓練。 ??Facebook & Instagram：EmilCheungSports ? ...