Another dumbell workout for you guys, this time a chest workout! If you don't have dumbells, feel fr...

Hey guys, here's a highly requested home based workout with dumbells to grow your butt right in your...

無論你是男仔還是女仔或運動員, William Lo 的下半身肌肉練習可以幫助你減肥, 跑快D, 以及跳高D. 如果您有任何問題請去 www.bnsfitnesshk.com 或 我們的Facebo...