foamroller 在 【健身教學 - 胸肌】練出飽滿上胸：推薦您5大動作 5 Exercises for Better Upper Chest Muscle | 私人健身教練 Francis Lam | 私人健身中心 的影片資訊
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當您有一定健身經驗就會發覺，決定胸肌比例完整性的關鍵是「上胸」。而我在初學健身時都有上胸薄弱的問題。 今次的訓練流程是專門針對上胸肌，一齊參考一下。 FOLLOW ME?? Youtube▶️ h...
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