除了健身日常的伸展也是必要的喔🥰，保持身體的靈活才有活力拉～ 🔥分享簡單的五個動作🔥Mobility and flexibility routine. 流動性、靈活性日常 重複每個動作6次 每個動作...

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#tsukiyoga tube チャンネル登録こちら https://www.youtube.com/c/tsukiyogatube 〈初心者ヨガ〉朝3分だけ！で燃える体になるヴィンヤサヨガ〈運動不...

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Yoga cho Người Mới tập Tại Nhà ♡ cách NGỒI GẬP NGƯỜI tránh đau Lưng ♡ Yoga By Sophie ✅ Cách thực hiệ...

Kyojuro Rengoku saying "If you get knocked down by your own weakness and cowardice, flame up your he...

今回もラインでもらったクエストに答えました 　 サブチャンネル作りました　　モッパン　咀嚼音　マウスサウンド　リップ音　Vログ 踊ってみた　その他の動画はサブチャンネルで見られます　こちら https...

MATERIALS ・T-shirts FOLDING STEPS ""QUICK&EASY"" WAY 1. Let the left side of T-shirts face towa...