This is the very first time I’m going on a TV show with my twin sister! We had so much fun at the sh...

Thanks for watching my fitness Q&A! In this video I'm answering your most frequently asked fitness q...

In this video I break down the truth about being a personal trainer into 5 pros & 5 cons and everyth...

When I learn something new, I tend to relate new information to what I already know, and understand ...