Out and about trying to get some exercise and rid of my massive headache that's been sticking around...

A day full of errands to run. Lots of walking at the mall so we got our exercise in as well! Also tr...

這套瑜伽操適合所有正常的孕婦 由懷孕4個月後到9個月也可以每天做 對生產過程及舒緩各種不適感都很有幫助！ 希望大家喜歡～也祝各位孕媽媽順利生產～ 所有的寶寶都健健康康＾＾ 就算你沒有懷孕這套瑜伽操也適...

只是分享一些個人飲食習慣～ 也是結合了醫生的意見 其實懷孕時期最重要是飲食均衡 這是最重要的＾＾ FOLLOW ME IG: https://www.instagram.com/coffee8992...

Visit these links for workout videos to guide you through a healthy pregnancy: https://www.frisogold...

♥ Pregnancy is a special time for you & your baby. It's important to keep yourself fit to ensure a h...

Welcome to Mama College, please also visit http://www.facebook.com/mamacollege In this video, I am...

Welcome to Mama College, as a nutritionist, I want to talk about basic nutrition for pregnant women....

We (my hubby and I) planned to do a workout series before we knew that we were pregnant. We created ...

Hello YT family! Here is my 1 month postpartum update. It’s a lengthy video because I only plan to ...