resistance bands workout 在 No Equipment Back, Biceps & Abs 的影片資訊
My first ever follow-along muscle workouts without gym equipment. This is a full workout session tha...
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My first ever follow-along muscle workouts without gym equipment. This is a full workout session tha...
Brand new booty and legs workout to help you work that butt of yours. You can do this with or withou...
New Glutes Workout with dumbbell or resistance bands. I've included low impact alternatives so if yo...
Here's the 3rd episode of the 15 days Intense Core Challenge. It's a legs and glutes workout which y...
It’s been a week since I’m fasting. Feeling good and better and my body start to adapt to it. Beside...
It’s 4th day of Ramadan and I do fasting to try out how it feels. Honestly I already feel shaky on t...
Time for a 15 minute booty / glutes isolation workout. You can do this with or without resistance ba...
Time for a booty workout for hip dips as part of the new hourglass challenge. Stay safe and take car...
Back with an hourglass program, focusing on the abs and butt! Stay safe and take care of yourself wh...
Thank you for 2milsubs! Dropping a hot INTENSE full body workout for you as I try to do 2,000 reps i...