All level fat burning bodyweight workout. Beginners, please follow the alternative version. Intermed...

Having a picnic indoors and Netflix & Chill haha… Follow us for the day as we use 24 products in 24 ...

Today, I am going to show you my Circle DNA Test Result specifically on Sports & Fitness, Optimal Tr...

參與田徑比賽的目標可以分為「創造個人最佳成績」以及「爭取前三名獎牌」，面對預賽、準決賽及決賽，三場的比賽張力和心理壓力也有所不同，來聽聽博宇面對不同處境的目標設定吧！ 歡迎大家在底下留言，讓我們一同...

Nếu các bạn đang chơi các môn contact sports như bóng rổ, bóng đá...thì có lẽ buổi tập plyometrics n...

短跑國手鄭博宇分享 1. 起跑架的調整：前腳進一格、後腳退一格 2. 起跑時的發力調整：後腳推蹬、前腳三關節成一直線、手臂向前擺大 3. 起跑時臀部的位置調整：臀部向斜後方抬起，雙腳穩站在起跑架上 ...

A little look at the "Ambush" conditioning class led by coach Som here at Tiger Muay Thai. These cla...

Honestly, I couldn't even do 2KM back when I first started running without panting and having runnin...

It has been over a year since I went to Bangkok to do a Muay Thai training camp. It is something tha...

You can do this after your gym or cardio running session. One round of this is a good start, feel f...