Đầu tiên, mình có một chút update cho mọi người về tình hình cân nặng của mình. Sau một ngày bệnh vậ...

Mùa hè lại sắp đến, mùa quần đùi áo cộc, mùa khoe cơ khoe bắp. Để chuẩn bị cho sự khoe bắp này mình ...

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何嘉莉最近化身KOL，經常在社交平台分享健身及化妝秘訣，今期的Cosmo Fit Friday中，Lillian就會跟大家分享她的家居workout大法，無需機械、隨時隨地都可以做到的小workout...

FITNESS SERIES: GINA’S ARM WORKOUT ROUTINE WATCH TO FIND OUT Gina’s arm workout routine for lean,...

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SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Don't know how t...

แนะนำท่า Dips ท่านี้สำหรับมือใหม่ควรเล่นยังไงให้ถูกวิธี; ท่า Dips สำหรับ Chest หรือ Tricep Dips ที่ถ...

7個性感手臂訓練 #告別掰掰袖 如果核心是我最討厭的訓練 那三頭肌手臂訓練就是名列討厭NO2💦 影片中那個拉彈力帶的動作 拉到後面會有一種我投降的感覺 怎麼可以痠成這樣 毫無成就感啊!!!!!😤😤 ....

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