tricep exercises 在 40-Minute Best Full Body Resistance Band Strengthening (Low Impact) | Joanna Soh 的影片資訊
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w-up push-up 1×10/ cable upright row 3×15/cable lateral raise 3×15(variation)/ dumbbell lateral rais...
This 30 Minute Full Body No Equipment workout is cardio focus body weight training. In this workout ...
In this 35 minute full body body weight home workout you don't need any equipment, just show up with...
Today we have a full upper body workout targeting your arms, back, chest and shoulders! For those lu...
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follo...
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follo...
Kết thúc chuỗi video tập tạ đơn hiệu quả, hôm nay nhân vật chính của chúng ta sẽ là tay sau hay còn ...
(ZEROX x TREEFITNESS) "TABATA"一首歌时间瘦身! 疫情隔离期间是否因为没得到健身房运动而开始变得怠惰,Zerox Tabata卷土重来陪伴你进行每个星期的训练,让大家拥...
(ZEROX x TREEFITNESS) "TABATA"一首歌时间瘦身! 疫情隔离期间是否因为没得到健身房运动而开始变得怠惰,Zerox Tabata卷土重来陪伴你进行每个星期的训练,让大家拥...