女人進階版主-Eva，是個忙碌的職業婦女。 剛生完第二胎不到半年，兩個月前出了個大車禍，頭骨骨折，體能很弱，但又想要持續的運動健身。 因此，除了每周一次專業的一對一教練課之外，平日自己會在家中做簡單的...

Please READ this box more info. I've been sharing a lot of workouts with all of you and you might be...

Please READ this box more info. Apple Shaped Women, you have a heavier upper body, carry more weight...

Please READ this box more info. If you are a Pear Shape or an A Shape, you tend to store more weight...

That moment when I ran out of idea on what to train. Whacked every exercise with light to moderate i...

Tricep Rope Extension superset Close Grip Push Up A good way to end your Triceps workout with bodyw...

List of compound exercises to work on Push - Bench Press, Incline Bench Press, Shoulder Press Pull ...

There are windows at the studio... so nothing is ever really that private. Lol. -~-~~-~~~-~~-~- Fol...

Let's tone our arms and shoulders together! No weights are needed and this workout can be done at ho...