upright row cable 在 UPPER BODY GYM WORKOUT 【ジム上半身引き締めトレ】 的影片資訊
w-up push-up 1×10/ cable upright row 3×15/cable lateral raise 3×15(variation)/ dumbbell lateral rais...
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w-up push-up 1×10/ cable upright row 3×15/cable lateral raise 3×15(variation)/ dumbbell lateral rais...
0:15 upright row 1:54 back press 2:31 front raise 3:34 side raise 4:38 cable raise 6:11 cable pu...
Miki Goraiの公式ホームページはこちら https://mikigorai.com/ 【ニューヨーカーに聞いた★人気 Full Body GYM WORKOUT】 みなさん、こんに...
Miki Goraiの公式ホームページはこちら https://mikigorai.com/ Focus Upper BODY WORKOUT!! ①Dumbbell Squat and Pr...
?Hôm nay chúng ta sẽ quay lại với #Vai và #Taysau. Và trước mỗi buổi tập thì mình thường tranh thủ l...
จะเล่น Upright Row เพื่อ Muscle Building เหรอ? Cable สิครับ Mind-Muscle Connection ดีกว่า Aesthet...
