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TWO MOVEMENTS FOR YOUR CORE(TECHNICALLY 3 CUZ BOTH SIDE OBLIQUES) EACH MOVE DO IT FOR 10 REPS. THES...

THIS WORKOUT REALLY TARGETING YOUR FULL BODY. YOU CAN JST DO IT AT HOME BEST HOLIDAYS WORKOUT....

HERES THREE SETS OF EXERCISE FROM ARMS AND BACK TO LEGS AND BUTT, OF COURSE NOT GONNA FORGET THE SEX...

Finally, It's my first workout video for you guys! ? Hope you guys like it! Good luck for your boot...

BURPEE X30 5 KNEES BEND PLUS 1 PUSH UP X4 BURPEE X30 OBLIQUE FOREARMS PLANK TO PIKE X15 THREAD T...

下雨天卡在都市的黑辣們都在幹嘛勒 好身材是需要維持的😻😻😻 Work it work it 你們也都有健身的習慣嗎？ 💙💙💙💙💙💙💙💙💙...

⭐️ ❗️今次係Workout Together Video❗️ ❗️大家可以開住一齊做❗️ ❗️(我配埋音教學tim/單聲道/廣東話)❗️ 好多人都同我講 無時間每個部位分開做 其實我都知道大部分...

Miki Goraiの公式ホームページはこちら https://mikigorai.com/ 【ボディーウェイトワークアウト】 みなさん、こんにちは🌸 パーソナルトレーナーのMiki Gorai...