We tried going to the gym everyday for a month! Don’t forget to LIKE this video so Randy will be top...

Join me for a 15 minute gentle stretch yoga class! https://www.instagram.com/adidashk/ https://www....

#好書推薦 #書單分享 #MustRead 老實講我好鐘意呢個主題不過我知唔係個個都有興趣 但我真心希望可以inspire到更多人去養成一個睇書既習慣 我會間唔中係最愛片分享我戈排鐘意睇既書 岩岩開始...

Check out what’s it’s like doing yoga for the first time! 好想學瑜伽？跟我嚟！今日好開心請到我嘅好朋友周秀娜同我一齊做瑜伽。佢本身都有玩開...

What are the differences between Yoga and other stretching exercises ?Why Yoga is the practice not o...

?Learn BASIC Yoga techniques AT HOME. ?Learn alignments created by YOGA ALLIANCE (USA) to avoid inju...

#簡單瑜珈 #初學瑜珈 #哈達瑜珈 首先要講返Sorry呢條片既音質同畫質都唔係我最滿意 同埋怕羞唔慣拍yoga片講野一舊舊解釋得唔係好清楚 :( 但因為講左拍呢條片太耐所以照upload左先 如果你...

Join Elva and I and connect with your partner by practicing partner yoga. Instagram: https://www.in...

It is a pleasure to be featured in Elle Hong Kong! I will be sharing a session on beginners yoga wi...

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