♥ Full 40 minutes Gym Circuit combining Strength, Cardio and Core to maximize fat burn! Increase you...

♥ Pancakesssss!!!!! I've been making them a lot lately based on the recipe that Nika put together! S...

♥ Are you ready for the ultimate 10,000 SQUAT Challenge in 30 Days?! Let's do this together!! Snap &...

♥ 20-Minute Gentle Morning Yoga Stretches with Nika Karan to power your day with. Snap & Share pictu...

♥ Struggling to lose the bugling post-baby-tummy after pregnancy Mums, if you've tried all sorts of ...

Hey guys! Timings are all listed below! Questions How long did it take you to see the changes in...

♥ Full 30-minute Yoga + HIIT workout with Nika Karan for stronger & slimmer legs. Filmed at Be Urban...

♥ Full 30-minute Yoga + HIIT workout with Nika Karan for stronger & tighter abs. Filmed at Be Urban ...

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