藉由椅子輔助，伸展下背與脊椎。 有下背疼痛，久坐不適都可以跟著一起練習。 #下背痛 #椅子 #椅子瑜珈 #chairyoga #yoga #yogapose #yogaposes #yogaprac...

打開心輪，讓胸椎更多空間，呼吸更加順暢。 拋開煩悶的心情，跟我一起打開心胸。 #yoga #yogapractice #yogapants #yogagirl #yogapose #yogaever...

We are always so amped up to start our workout that we skimp on the warm up. Centering is like a war...

Downdog - 3 legged downdog - wild thing - bridge - reclining hero - child’s pose .... repeat both s...

1. Garuda arms 2. Reverse prayer 3. Camel 4. Completely forgot to do no. 4 ? Shifting all yoga cont...

IG: anyw24yoga Tripod headstand, Salamba shirshasana (sirsasana). Tip 1: never jump into this p...