【#24節氣 – 清明】
#清明
#宜飲食清淡
#健脾是祛濕的關鍵
清明既是節氣又是中國傳統節日，不少人在這天都有掃墓的習慣，細雨紛紛的天氣，帶備雨傘有備無患。雖然天氣漸漸暖和，但早晚溫差大，身體虛弱、感染呼吸道疾病的人要注意保暖。春天時節肝氣正旺，酸味入肝，飲食上宜甘不宜酸，多吃甘味食物如淮山、薯仔、粟米、赤小豆、香蕉、大米、紅蘿蔔、蓮藕、桂圓等。
春天潮濕天氣總令人昏昏欲睡，宜配合大自然節奏早睡早起，早上曬曬太陽吸收陽氣，多做節奏較慢的運動讓身體微微發汗，祛濕提神。
溫馨提示：
．每日飲米水不但健脾更能對抗春困
．心情鬱悶就大哭一場吧，不失為宣洩的好方法
．善用抽濕機讓室內保持乾爽
Qing Ming is a traditional Chinese holiday and a solar term and many people have the habit of sweeping grave on this day. It may drizzle anytime this season so it is wise to have an umbrella with you at all times. Although it is warming up, the temperature difference between day and night is still quite large those who are weak or have respiratory illness should be careful to keep warm. During spring, liver qi is quite strong and you should avoid sour flavor and have more sweet flavored ingredients such as Chinese yam, potato, corn, rice bean, banana, rice, carrot, lotus root and dried longan.
The humidity during spring can make people quite sleepy so it is good to sleep and wake up early. Head out into the sun in the morning to absorb yang qi, do some slow paced exercise to sweat slightly to dispel dampness.
Gentle reminders:
- have rice water daily to strengthen the spleen and fight against spring fatigue
- if you feel sad, let it out by crying
- use a dehumidifier to keep your indoor environment dry
