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[🏠在家也能瘦＋放鬆系列] 必學4式瘦背運動＋伸展，肌肉結實改善寒背！😎😉🙌
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🌟 想了解更多Stretch Therapy伸展治療工作坊？🌟
23/10 - ST腰背壓力舒緩班 👉
fb.com/events/137250905220735/
7/11 - 伸展治療一天工作坊 👉
fb.com/events/574676863901076/
27/11 - ST肩頸壓力舒緩班 👉
fb.com/events/236305771624967/
更多詳情
👉 zh.czonv.com/stretchtherapy
👉 zh.czonv.com/pprr
🔥 名額有限，快啲報名喇！🔥😉
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#打救低頭族KO寒背：https://bit.ly/3z75iyr
日本健康教練教你✌🏻招拉筋法，每日堅持每個伸展運動做10-30次啦！
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忍咗咁耐...我決定唔再啞忍！哈哈...講緊嘅係...寒背問題！
寒背對我最大嘅困擾，就係外觀上唔好睇，特別係影相/拍片好多時都不自覺地彎起咗，容易比人一種好攰同唔精神嘅感覺，以前試過買嗰啲寒背矯正器著，又試過晚晚靠埋牆15分鐘，但全部都做做下冇咗件事...
今次上去忠醫到啪一啪，即刻成個人直返哂，唔洗用力都挺直咗?可以挺起胸膛做人喇～
另外仲即場試埋美顏針灸，塊面即時去水腫同緊緻咗??♀️
如果你都有任何身體上嘅問題，想搵醫師睇下，咁就唔好等唔好忍喇！搵忠醫約時間喇！
忠醫診所(荔枝角)
地址：荔枝角青山道668號 W668 9樓901室
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忠醫診所(尖沙咀)
地址：尖沙咀寶勒巷22-24號雲龍商業大廈8樓
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2021年新年快樂
這是第一個影片喔
做人最緊要有腰骨～
所以會同大家做一套背肌訓練
每次做一至兩組
每星期四至五次
在床上都可以跟住訓練❤️
Gogogo
如本來有骨盆前傾的女生不太適合此訓練?
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►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
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