We are all seeking to be physically , mentally and emotionally healthy. I do yoga to find out what my body needs. Yoga definitely has the potential to turn your world better.
I believe that Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being.
2020 definitely wasn’t easy for anyone and for me, it was even harder. When I lost my beloved dad, there was sadness inside me, like a little girl trapped inside me. I was hurting and alone. That year, I only remember the relationship with pain and trauma.
Each night, when I went on the mat and did my yoga flow, it was the only time I felt safe.
Time by time, day by day, Yoga is the royal path to healing, discovering one-self and transformation to be able to explore the better me and my won beauty therapy. We should embrace everyday and believe that you are worth loving. Simply just remember.
我們都在尋求身體、精神和情感上的健康，對我而言，瑜伽不但可以讓我身體更健康，同時把思想、身體和靈魂進一步昇華。
2020年的日子對我們每一個人都絕對不容易，尤其當我要面對摯親離開時，言語無法表達我的感受，而練習瑜伽就是唯一可以放鬆自己的事情。
瑜伽擁有一股奇妙力量，讓我慢慢調節負面的思想和心靈，從而發掘最真實的自我，亦讓我深深體會到自己的獨特性，幫助我展露屬於自己的美麗步伐。只要懂得擁抱和珍惜每一天，便能為自己築起最美好的道路。
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