Practising yoga helps me create mental clarity, relax the mind, promote calmness and sharpen concentration.
Other than yoga, my fashion retail work has brought me satisfaction and allowed me to further discover myself. I need to communicate with a lot of different people everyday. To understand and fulfil their needs. It gives me energy to solve all the obstacles I face daily.
Walking through life, you may feel like you need to prove that you are enough, that you are worthy, but when did we start to doubt we are not enough? when did we start to forget we are worthy? Would you be ready to lay it all down? To release the doubt that is bothering you? Would you be ready to breathe into your beautiful being? And accept that you are completely worthy? Everything Depends on Your Attitude and how you choose your own beauty.
我喜歡瑜伽能夠幫助我保持頭腦清晰,放鬆心靈,提高注意力。而我的日常的工作則讓我有著大大的滿足感,每天與不同的人交流,處理工作上各種難題,讓我進一步發掘自己的優點、內在美,尋找到自己的價值。
忘記從何時開始,我們會質疑自己的能力,總覺得自己是不值得的,總想要得到肯定。你準備好放下一切,釋放困擾你的疑惑了嗎?你準備好好欣賞自己的個人美麗了嗎?你的態度去決定你個人的美麗。
@my.serendipity.journey #MerzHK #MerzAesthetics #MASJ #MySerendipityJourney #IAmExclusivelyMe #美麗奇緣 #Ultherapy #Xeomin #Belotero #Radiesse #MASJSquadHK #OwnBeauty
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We are all seeking to be physically , mentally and emotionally healthy. I do yoga to find out what my body needs. Yoga definitely has the potential to turn your world better.
I believe that Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being.
2020 definitely wasn’t easy for anyone and for me, it was even harder. When I lost my beloved dad, there was sadness inside me, like a little girl trapped inside me. I was hurting and alone. That year, I only remember the relationship with pain and trauma.
Each night, when I went on the mat and did my yoga flow, it was the only time I felt safe.
Time by time, day by day, Yoga is the royal path to healing, discovering one-self and transformation to be able to explore the better me and my won beauty therapy. We should embrace everyday and believe that you are worth loving. Simply just remember.
我們都在尋求身體、精神和情感上的健康,對我而言,瑜伽不但可以讓我身體更健康,同時把思想、身體和靈魂進一步昇華。
2020年的日子對我們每一個人都絕對不容易,尤其當我要面對摯親離開時,言語無法表達我的感受,而練習瑜伽就是唯一可以放鬆自己的事情。
瑜伽擁有一股奇妙力量,讓我慢慢調節負面的思想和心靈,從而發掘最真實的自我,亦讓我深深體會到自己的獨特性,幫助我展露屬於自己的美麗步伐。只要懂得擁抱和珍惜每一天,便能為自己築起最美好的道路。
@my.serendipity.journey #MerzHK #MerzAesthetics #MASJ #MySerendipityJourney #IAmExclusivelyMe #美麗奇緣 #Ultherapy #Xeomin #Belotero #Radiesse #美肌針 #LifeJourney #MASJSquadHK #OwnBeauty #美麗重新定義
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The inner voice we are most familiar with is usually the voice that’s critical and condemning, especially when it comes to body image and appearance. Try to be gently on yourself. Try to get in touch with the voice inside you that is kind and soft. After all, if self-criticism actually worked, wouldn’t we all be perfect by now?
Set and define your own beauty, You get to say what makes you feel beautiful. You get to wear what makes you feel good. You get to use beauty as a means of honouring yourself in the way it fits for you.
Today I invite you to feel complete and whole. You are exactly where you are right now.
我們習慣把別人對於自己外貌的批評放在心頭上,漸漸忘記應該要好好善待自己。大家不妨以最真實的自我跟內心溝通,及後就會發現,其實每人都有完美的一面。
只有你才能為自己度身訂造專屬的美麗定義。從今天起,一起探索最根本的自己,這就是我多年來的美麗法則。
@my.serendipity.journey #MerzHK #MerzAesthetics #MASJ #MySerendipityJourney #IAmExclusivelyMe #美麗奇緣 #Ultherapy #Xeomin #Belotero #Radiesse #美肌針 #LifeJourney #MASJSquadHK #OwnBeauty #美麗重新定義
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