We did it! 🏆 1st place at the IFBB Pro League Tsunami Cup in Italy 🇮🇹 This also makes him the first ever Malaysian 🇲🇾 to qualify for Mr. Olympia. 🙌 For those of you who are familiar with bodybuilding, competing in Mr. Olympia is THE most prestigious show and a dream of many bodybuilding athletes. 💪🏽
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Since the first day I got to know him, he’s always told me that his goal is to be the first Malaysian to go to Olympia. It felt like a tough journey and sometimes almost impossible. We had to travel far for every show as there aren’t as many shows in Asia compared to Europe or the US, and honestly it would cost a lot every time.
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Since covid happened, he has not competed in 2 years as we can’t travel out. Planning this trip and getting all the approvals took us more than 2 months but he was determined that he wanted to go for it. And so we did, one step at a time, not knowing what to expect.
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Winning this competition didn’t come without its own hurdles. Literally an hour before the competition, he had a really bad back spasm and he could not even walk. He was lying down on the floor and the organisers were so concern they wanted to call the ambulance and take him to the hospital. Of course, he refused. But the pain was getting worse and there’s no way he could perform on stage. I mean he could not even stand straight and flex his abs. Nothing was showing. 😑
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Somehow, he met 3 of his fans while going to the toilet and they rushed to the pharmacy to get some pain killers. Thank god the show was also delayed by 2 hours. That gave him time to slowly recover and somehow he managed to perform his best.
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Sometimes, when things are meant to be and when you put the effort and visualise what you want, the universe has its way to challenge you but also align everything for you. One thing we also say to each other is do your best in everything you set your mind to, and remember to have fun! Otherwise, what’s the point?
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#grateful #thankful #ifbbpro #bodybuilding #olympia #olympia2022 #fitness #fitnesscouple #fitcouples
同時也有121部Youtube影片,追蹤數超過6萬的網紅BlueBerries詭計星的頻道,也在其Youtube影片中提到,Disney Event will be divide into 3 parts, will slowly available within 5 months. This Video will intro about Part 1 Guide, included Tips to avoid miss...
「2 months before」的推薦目錄:
- 關於2 months before 在 Facebook 的最佳貼文
- 關於2 months before 在 Facebook 的精選貼文
- 關於2 months before 在 Tom Rook Art Facebook 的最佳解答
- 關於2 months before 在 BlueBerries詭計星的頻道 Youtube 的最佳貼文
- 關於2 months before 在 ASMR Cham Youtube 的最讚貼文
- 關於2 months before 在 糖餃子Sweet Dumpling Youtube 的最佳貼文
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2 months before 在 Facebook 的精選貼文
講了很久,終於搞好上架了 –
日本銀離子著名劑專利Aura陽光染髮護髮乳。
白髮染黑,或新長出白髮補色的乳液,
只需塗在白髮位置上,不需沖洗,
自然光下把白髮染成深啡色,
不含阿摩尼亞,不刺激頭皮。
用三次,頭髮保黑三至六個月。
75g, HKD$360
▶️▶️ https://www.maxihousehk.com/products/aurasii
whatsapp: +852 90111661 (辦公時間回覆)
希望你喜歡我到台灣後第一個產品推介。
Aura是訂購貨品,
訂貨後,從台灣直寄香港送貨地址,
如果是外國訂戶,
請在訂貨時選擇「自取」,
並在備註欄中寫上需寄到外國地址,
同事會回覆你郵寄方法及郵費。
詳細產品介紹,有興趣請參考:
Aura 銀離子陽光染髮乳
Aura Lumina Magic SII Hair Cream
日本專利產品 全天然成份
感光變色染黑髮 毋須沖洗
乾髮時使用 用後毋須沖洗 30分鐘回復清爽
染髮護髮 不傷頭皮
日本銀離子著色劑專利
銀離子感光染色 不含PPD阿摩尼亞
全球銷量超過450萬支
Aura 專利包覆式著色技術:
採用11種天然植物萃取,
銀離子技術遇光後變化為Ag並吸著毛髮,
Ag吸光變成棕色系顏色,
變棕色的Ag附在毛髮表面長達3-6個月。
使用方法:
1) 使用前先洗頭髮,頭髮必須全乾 (可以晚上洗頭,翌日早上使用)
2) 使用手套,擠出約5元硬幣大小份量染髮劑,用手指或梳,均勻地塗抹於白髮位置上,只需3分鐘,便完成步驟,可以如常外出
3) 30分鐘後,頭髮回復清爽,於自然光下,頭髮漸漸染色
4) 連續或隔天使用至第3次,如感到頭髮顏色滿意,可停止使用
5) 如用後感覺頭髮油膩,可減少染髮劑用量
注意:在塗染髮劑時,頭髮不會即時變色,故此不用塗上很多層,輕塗使可
產品資料 Product information:
- 產地 : 日本 Made in Japan
- 保存期限:未開封2年,開封後6個月。Storage: 2 years before unseal, 6 months after opened
- 保存方式:置於陰涼處,避免高溫及陽光接觸,瓶蓋必須扭緊。Storage: in cool dry place, avoid sunlight, seal always tightly closed.
容量 Capacity:75g
價格 HKD$360包郵 (至香港或台灣地址)
#萬事屋 #染髮乳
2 months before 在 Tom Rook Art Facebook 的最佳解答
(Eng below) 目前正在繪製的台北小區圖。回顧我的舊照片,我發現這名男騎士載著我見過最扯的巨大物件,一根20英呎的棒狀物!我很讚嘆他過人的平衡感!幸好他沒有飆車,而且在轉角就停了下來。 他身後有一群人正在做區域性消毒,早在新冠2020以前,每幾個月就都有專人以噴灑設備來此消毒。大概是在防鼠防蟲,如果你們有人知道,歡迎告訴我。我猜它有一定效果,我已經好幾年沒在這看到一隻蟑螂了!通化南端似乎有一批房舍屬於政府管轄,這一區有低矮村舍的美感,除了在行天宮一帶住了幾週外,這是我長住的第一個社區。
A small part of the Taipei neighborhood drawing I'm currently making. I looked back in my old photos to find the most ambitious thing I've seen someone carry on a scooter here and it has to be this guy with his 20ft pole! I was quite amazed at the balance! Fortunately he wasn't driving fast and he pulled it up at corners. Behind him some people are disinfecting the neighborhood. Even before this past year people came around with spray machines every few months. I think they're preventing roaches or rats. If you guys know I'm curious to find out. I guess it works, I haven't had a roach for years! The south end of Tonghua has groups of 2 floor houses that I think belong to the government. They give that area a nice low rise village feel. Apart from a couple of weeks in an area near Xingtian Temple this was the first part of Taipei I lived in (and I still live around here).
2 months before 在 BlueBerries詭計星的頻道 Youtube 的最佳貼文
Disney Event will be divide into 3 parts, will slowly available within 5 months.
This Video will intro about Part 1 Guide, included Tips to avoid missable Content.
Also with the sneak peek for Upcoming Part 2 & Part 3 Costume!!
Start from September 3 to October 4, Every Weekend goes to Comodo at 7~9pm, buy sticker from NPC, then complete 3 simple quests for Event Boxes. After 8.30pm, (Before the next day 5am) be sure to pick up the laser gun, use it and claim Event Branch for another Event box.
The above Content is missable, Complete it before Sunday at 11:59am.
2 months before 在 ASMR Cham Youtube 的最讚貼文
I've been talking to you in inaudible whispers!
You feel sleepy before you understand 😴
I want you to concentrate on healing yourself when you sleep or want to relax ⭐️
Thank you always for watching! Comments and good are really give me vitality
Sweet dreams💕 Good night (˘ ˘). o ○
Thank you for your support🌸 https://www.patreon.com/ASMRCham
( Exclusive Access To 2 Monthly Special video + All my previous months videos♡)
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2 months before 在 糖餃子Sweet Dumpling Youtube 的最佳貼文
Hello friends! Today we're going to share with you how to make the super fluffy but light in the texture American style pancakes.
The pancake's shape and structure varies worldwide. But fluffy American pancakes are on my A-list. Everybody loves pancakes because they're so easy to make, but NOT THAT EASY. I mean if you want to make the most delicious one.
So we did some research to find the recipe. New York Magazine has voted Clinton St. Bakery Co’s pancakes are the best in New York city twice, so no doubt, we tried their recipe. And we love it. They are rich in flavor but light in texture. Super Yummy. Their pancakes are famous for a reason.
In this video, we’ll share the secret of these pancakes step by step, and how to make the fluffy texture (almost like a cake). They are great for a weekend brunch, and we strongly recommend topping with maple butter and blueberries compote. Of course you can also add some crisp fried bacon with it, they are a classic American breakfast dream team forever :). Wow~so enjoyable. Every day should start like this.
📍 Please follow me on Instagram: https://www.instagram.com/sweetdumplingofficial/
📍 Welcome to follow me on FB: https://www.facebook.com/sweet.dumpling.studio
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How to make blueberry pancakes
☞ Yield: 8~10 servings, using ¼ cup to scoop the batter
✎ Ingredients
📍 pancake
all purpose flour 160g
milk 220g
baking powder 6g
granulated sugar 70g
salt 2g
unsalted butter 58g, melted
egg 2, M~L size
vanilla extract 2g
📍 maple butter
maple syrup 160g (about 1/2 cup)
cold unsalted butter 110g, cubed (about 1/2 cup)
📍 blueberry compote
fresh or frozen blueberries 178g (1 cup)
granulated sugar 22g (2 tbsp)
lemon juice 5g (1tsp)
✎ Instructions
📍 pancake
1. Sift flour and baking powder together into a large mixing bowl. Then add sugar and salt and mix well.
2. Separate egg yolks from egg whites. Add vanilla extract, milk and melted butter into yolks bowl, and whisk until combined.
3. Beat the egg whites by electric mixer or by hand with a whisk until foamy, then add sugar in 3 batches and continue whisking until they reach medium soft peaks.
4. Pour the egg yolk and milk mixture into the dry mixture, just mix until the flour is dissolved, the batter will be slightly lumpy. Don't over mix it.
5. Next, gently mix half of the whipped whites into the batter, using the whisk to mix from the bottom, then add the rest of the whipped whites and keep folding it in, but no need to fully incorporate.
6. Heat the griddle until hot about 190°C. Drop half cup of pancake batter on the griddle to test the temperature and let set. Once bubbles form and pop, flip it. If the color is nice, the heat is enough. (A common mistake many people make is they don't heat the griddle enough, which is why we need to test the first one.) BTW, if you prefer the crispy on the edge, you can grease the hot surface with a little oil or butter.
7. Add 1/4 cup pancake batter, as the pancake cooks, you will see bubbles start to form on top, once the bubbles pop and become holes, it's time to flip. (3~3.5 mins per side)
8. Repeat the process with remaining batter, you can add some blueberries on top to create fruit flavor. Cooking several pancakes at a time. Transfer cooked pancake to a plate and garnish with confectioners’ sugar on top. Serve warm with maple butter and blueberry compote. Enjoy! To keep the pancakes warm while you make more, you can preheat the oven to 50°C and transfer cooked pancakes in to keep warm.
📍 maple butter
1. Heat maple syrup in a small saucepan over medium heat.
2. Add cold butter to warm syrup (never bring to a boil), whisking until sauce is smooth and all of the butter is incorporated. Maple Butter can also be kept refrigerated for up to two months. Reheat before using.
📍 blueberry compote
1. Simply combine blueberries, sugar and lemon juice in a small pot over medium-low heat, stirring continuously.
2. Once cooked, simmer for 4-5 minutes, keep stirring until a thick mixture has formed.
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Chapter:
00:00 opening
00:35 Ingredients
01:20 Preparation
03:49 Meringue(medium soft peaks)
04:48 How to make pancakes batter
06:17 How to cook pancakes(Blueberries and original)
08:28 How to make Maple Butter
09:53 the best ever pancakes
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#pancakes
#ClintonStBakingCo
#easyrecipes
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