「掌上壓挑戰」第13日
25下25日每日自發額外加1下👍🏻
#37reps
#前幾天都在忙
#繼續挑戰
#請忽略髮型
37reps 在 周傑 CHOW KIT Facebook 的最讚貼文
同時也有5部Youtube影片，追蹤數超過315萬的網紅Jordan Yeoh Fitness，也在其Youtube影片中提到，All level in one workout! From Easy, Normal, Hard! Powerful home workout in progressive tempo that burns massive calories and improves your fitness le...
37reps 在 Jordan Yeoh Fitness Youtube 的最讚貼文
All level in one workout! From Easy, Normal, Hard! Powerful home workout in progressive tempo that burns massive calories and improves your fitness level! Download My Training App here: https://bit.ly/trainwithjordanapp
Estimated calories burned in this session: 300-400+ kcal, more reps in = more calories out! (your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp
Music by Revealed Recordings
0:00 Introduction
0:15 Round 1
7:37 Round 2
15:58 Round 3
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss
37reps 在 An Nguyen Fitness Youtube 的最佳解答
[CHƯƠNG TRÌNH COACHING CỦA AN] [TĂNG CƠ/ GIẢM MỠ ĐỀU ĐƯỢC] [NGÀY 37] [PUSH HYPERTROPHY]
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?Link Youtube:https://youtu.be/Z6EmXBvt8E0
??♂️Link Lịch tập Ngày 37: https://goo.gl/4keUT1
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Như thường lệ cứ cuối tuần là An sẽ lại live stream trong group #12TuầnGiảmMỡ ??và với Tuần này, khách mời của An là anh DUY PICP - Founder của @Pro Lifting Vn và là người có bằng Strength and Conditioning Specialist của Poliquin tại Việt Nam.?????
?Đây là Link của buổi Live Stream nha: https://www.facebook.com/duy.picp/videos/10216404363241228/
?Còn đây là Link của Page a DUy nè: https://www.facebook.com/proliftingvn/
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ĐỪNG BỎ LỠ VIDEO LIVESTREAM VÌ CÓ RẤT NHIỀU KIẾN THỨC BỔ ÍCH CHO CÁC BẠN ĐÓ??
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Ngày Hôm nay là ngày PUSH HYPERTROPHY??♂️??♂️. PUSH là các bài tập ĐẨY bao gồm các nhóm cơ #NGỰC #VAI #TAYSAU?. HYPERTROPHY là cách tập target riêng cho mục tiêu xây dựng cơ bắp của chúng ta với số reps cao 10-12 reps và tập trung thúc đẩy lượng máu đến cơ của chúng ta bằng mọi cách?. Các bạn hãy vào video xem cách tập của An là gì nhé.?
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Những bạn nào chưa biết về chương trình PUSH-PULL-LEGS thì đây là chương trình giúp cho mọi người có điều kiện tập 2 NHÓM CƠ 1 TUẦN??. Còn cụ thể như thế nào vào đoạn cuối video của mình xem nhaaaa.
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#12TuanGiamMo #Ngày37 #PUSHHYPERTROPHY #NGỰC #VAI #TAYSAU #Twist #Đói
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Group 12 TUẦN GIẢM MỠ để có thoải mái chia sẻ những tâm sự, những hình ảnh tiến bộ hay những băn khoăn của bản thân trong group này nhé ??
https://www.facebook.com/groups/2079691555600540/
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?Subcribe channel của An: https://goo.gl/d1o6ea
?Dich vụ Huấn Luyện Online: [email protected]
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?MYPROTEIN khuyên dùng : http://tidd.ly/a640c92c
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?Code giảm giá 25%: ANF30
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??♂️FITNESS STATION: https://www.facebook.com/fsgym2017/
Tầng 2, Sapphire Palace, 4 Chính Kinh, Thượng Đình, Thanh Xuân , Hà Nội
SĐT: 0966 642 689
37reps 在 pennyccw Youtube 的最佳貼文
After missing the past 11 games for the Golden State Warriors with a right ankle sprain, Stephen Curry returned in emphatic fashion Saturday night.
The two-time NBA MVP exploded for 38 points, shot 13-for-17 from the floor and nailed a season-high 10 of 13 3-pointers in 26 minutes to guide the Warriors to a 141-128 win over the Memphis Grizzlies.
"I just wanted that feeling again," Curry said. "It was pretty special.
"It felt like it was the first day of school again."
It was Curry's ninth 30-point game of the season, and his 10 treys were the highest total for any NBA player this season. Although it was nearly a month since he last played, Curry appeared not to have missed a beat.
"I was just happy to be back out there with my guys," he said. "You sit and watch for 11 games, you just wonder what it's going to be like to get back out there, and I finally got that opportunity. I really didn't know what to expect. I just wanted to get some good reps, get up and down, see how my wind was and, surprisingly, I think my body felt way better than I expected."
Warriors head coach Steve Kerr wasn't surprised as Curry enjoyed the second-most efficient game of his career when shooting 10 or more shots.
"Most guys you would say when they come back, maybe they'll struggle a little bit to find their rhythm, but you don't say that about Steph," Kerr said, "because all it takes is one and he can be feeling it."
Even though Curry was on a minutes restriction, it didn't restrict his offensive prowess. He did whatever he wanted. Whether it was driving to the hole, popping in transition or moving around screens, the Grizzlies simply didn't have an answer for him.
Curry played the first eight minutes of the game, producing seven points on two layups and a 3 from the top of the key.
Some 14 of Golden State's 37 assists occurred in the first quarter, a mark that was one assist off the franchise record for assists in a period.
If there was any doubt Curry wasn't his old self, a play late in the second quarter reminded fans of just how special he is. Curry passed the ball to Zaza Pachulia along the baseline and then ran behind the big man. Pachulia, without looking back, bounced the ball between his legs to Curry, and with the flick of his wrist the sharpshooter quickly got the shot off and drained a corner 3-pointer. Many of the fans in attendance at Oracle Arena jumped out of their seats.
