Look Away from the Wait
“He said, “God’s Kingdom is as if a man should cast seed on the earth, and should sleep and rise night and day, and the seed should spring up and grow, he doesn’t know how. For the earth bears fruit: first the blade, then the ear, then the full grain in the ear. But when the fruit is ripe, immediately he puts in the sickle, because the harvest has come.”” (Mark 4:26-29 WEB)
Have you ever tried an exercise called “wall squats”? You basically lean your back against a wall, and bend your knees until you are squatting with your legs in a right angle bend.
Amilee and I do this exercise often now as part of our workout routine.
I notice how the ‘burn’ from this exercise is much more torturous when I stare at the countdown timer (we squat for a minute at the end of our workout). However if I distract myself by reading things, observing my surroundings, or looking at Mae playing in the living room, the one minute passes by easily. If I can hold my smartphone while squatting, I think I can last for many minutes.
When we are obsessing over the wait, it can be very painful. Time seems to crawl at a snail’s pace, and the frustration builds quickly.
God likes ways of progress that we cannot comprehend. That way, we cannot claim the glory, and we won’t be able to obsess over the waiting period.
In the passage above, the man sleeps and rises night and day, going on with his daily life, but the seed is still growing and eventually it bears fruit.
As long as you are receiving the good seeds of God’s word, you can be sure that a harvest is on the horizon.
Obsessing over the waiting process is painful, so just focus on Jesus and enjoy God’s word in the meantime. God is working on your life, even if the progress is not obvious.
You may not understand how your problems or troubles can be resolved, but God is wise and able to turn your situation around easily.
A prolonged waiting period is not wasted time when you have been growing in God’s word.
God can restore you for all those barren years in one fell swoop. One moment of His favor can accomplish more than a lifetime of labor.
Harvest time is coming for sure, so praise God and use your waiting time to do what really matters: receiving the precious treasure of His wisdom and sharing the Gospel to win souls, in the way that the Holy Spirit leads you.
Stay joyful in the Lord, and be filled with His shalom peace. Have a blessed week ahead!
If you are new to reading the four gospels for yourself, or you have some questions about difficult passages in there, I would like to recommend you read my four-ebook bundle called “Understand the Four Gospels Through the Lens of Grace”.
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同時也有6部Youtube影片,追蹤數超過1萬的網紅北马搞怪团,也在其Youtube影片中提到,Tabata 4 minutes Workout by Aise 行动管制令已经来到第30天,我们相信很多朋友在家这么久应该会不小心都长胖些了!我们Aise女神在这个影片会和大家一起动起来,一起摇动身体,一起在家也可以有健康的身体! 如果有兴趣了解更多Tabata,Zumba等等的直播课程/体验,...
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4 minute timer 在 Facebook 的最讚貼文
4 minute total abs workout!
My timer & training app: https://bit.ly/trainwithjordanapp
4 minute timer 在 SCXKL Facebook 的最佳貼文
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4 minute timer 在 北马搞怪团 Youtube 的精選貼文
Tabata 4 minutes Workout by Aise
行动管制令已经来到第30天,我们相信很多朋友在家这么久应该会不小心都长胖些了!我们Aise女神在这个影片会和大家一起动起来,一起摇动身体,一起在家也可以有健康的身体!
如果有兴趣了解更多Tabata,Zumba等等的直播课程/体验,可以联络以下:
https://www.facebook.com/myshapefitness
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4 minute timer 在 Joanna Soh Official Youtube 的最讚貼文
Download Fio on the App Store here: http://bit.ly/fio-app --- Watch all the workout challenges here: https://youtu.be/Z9SAGgXzm2I
**As Fio is currently still not available on Android, I'm still going to make this #fiodailychallenge accessible to every one! Simple upload your videos onto instagram and you'll still stand a chance to win.
Guys, finally I have a fitness app!! You guys have been wanting full length DAILY workout videos, and that’s exactly what you’ll get from Fio. Together with other top trainers, you will be with us DAILY, working out from the comfort of your own home.
To motivate you in staying active on a daily basis, join me and my other coaches in the #fiodailychallenge . It’s really simple, every day in the month of January, we’ll be sharing with you a 1-MINUTE WORKOUT CHALLENGE to complete.
Complete this workout and stand a chance to win a Fitbit Versa worth USD199!! Read below for more details.
Step 1
SHOOT a 1-minute video of yourself performing the challenge in ONE take today. No editing or special effects required. So don’t cheat.
Step 2
POST your video on Instagram WITHIN THE NEXT 24 HOURS. Daily countdown timer starts from 8am EST / 1pm in London / 6.30pm in India / 9pm in Singapore. Your video will only be valid if you post it up WITHIN the 24-hour once the workout challenge goes up.
Step 3
Tag @fio.app and hashtag #fiodailychallenge Remember to keep your IG profile public. Otherwise, we won’t be able to view your videos!
Step 4
1 winner will be selected to win the all new Fitbit Versa worth USD199! To stand a chance to win, a minimum of 15 postings will be required in the month of January. Your goal is to stay active and consistent on a daily basis.
TAG your friends to join and CHALLENGE them to complete this with you!
4 minute timer 在 Joanna Soh Official Youtube 的最讚貼文
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If you refuse to get up in the morning, be sure to fit in this 5-Minute Ab Exercises. These moves will strengthen your core and keep you awake in the morning too. No excuses!
Sequence: 50 seconds Workout, 10 seconds Rest, 5 Intervals
Duration: 5 minutes per set (Aim to complete 3 sets)
Exercises:
1) Full body crunch
2) Crisscross
3) Wide Leg Cross Sit-ups
4) Leg Raises
5) Single Leg Pulses
Be sure that you are focusing on using your core muscles and not straining the muscles in your neck or shoulders. And just remember that we cannot spot reduce fat. In order to get a flat belly, it is a combination of regular cardio, total body strength training, core workout (such as this workout) and eating a well balanced diet. If you are consistent with your workout and meal plan, you should see and feel the difference in 4 – 6 weeks.
p/s I'm using the app called "Seconds" as my timer.
Lots of Love xx
4 minute timer 在 Relay Race - 4 Minute Countdown - YouTube - Pinterest 的推薦與評價
Dec 20, 2020 - This video is a 4 minute countdown timer for classroom use using footage of a 4x400m relay race. This timer would work well with lessons ... ... <看更多>
4 minute timer 在 4 Minute Timer / 4 Minute Countdown - YouTube 的推薦與評價
... <看更多>