This is a very powerful testimony. And I am very very proud of her. Such a wonderful and powerful gift she had given herself. A woman shine when she never give up and stay determine to persist what she believes in and keep improving herself. 🌟
What is 30? 40? 50? Or even 60?
Some people may say it’s cliche to say “age is just a number”
But I am telling you, age is truly just a number. I have been saying this before I started my fitness journey.
I never dress like my age. I dunno what is it suppose to dress like a 40 years old. It’s not because I wanna look young, but I just wear what I feel like wearing, and I am comfortable in.
So now that I am into fitness for 4 years plus, the more I don’t believe such saying “I’m old already can I workout ah? Can I do burpees?”
My answer will always be “why not?”
I have read and seen so many 60 years old people just started weight training and they are stronger and carrying heavier than I do now. So........ why not?
#burpeeswithOalchallenge #50burpeesfor30dayschallenge
#oalworkoutsquad
同時也有3部Youtube影片,追蹤數超過57的網紅張文盈Beauty,也在其Youtube影片中提到,Day 4 DONE! 今天还给自己加了个 一分钟plank,OK!做到! Beau 加油! #够胆你就join #30DaysChallengeWithBeautyeng #burpeeswithOalchallenge #50BurpeesFor30DaysChallenge @aaa...
「50burpeesfor30dayschallenge」的推薦目錄:
- 關於50burpeesfor30dayschallenge 在 Facebook 的最讚貼文
- 關於50burpeesfor30dayschallenge 在 Facebook 的最佳貼文
- 關於50burpeesfor30dayschallenge 在 Facebook 的最讚貼文
- 關於50burpeesfor30dayschallenge 在 張文盈Beauty Youtube 的最讚貼文
- 關於50burpeesfor30dayschallenge 在 張文盈Beauty Youtube 的精選貼文
- 關於50burpeesfor30dayschallenge 在 張文盈Beauty Youtube 的最佳貼文
- 關於50burpeesfor30dayschallenge 在 #50burpeesfor30dayschallenge - Explore | Facebook 的評價
- 關於50burpeesfor30dayschallenge 在 695 Likes, 39 Comments | Sports bra, Fashion, Style - Pinterest 的評價
- 關於50burpeesfor30dayschallenge 在 First nuclear bomb2022-精選在臉書/Facebook/Dcard上的焦點 ... 的評價
- 關於50burpeesfor30dayschallenge 在 First nuclear bomb2022-精選在臉書/Facebook/Dcard上的焦點 ... 的評價
- 關於50burpeesfor30dayschallenge 在 3D Booty Workout with Resistance Bands (mini ... - YouTube 的評價
50burpeesfor30dayschallenge 在 Facebook 的最佳貼文
Nothing’s gonna stop us!!!!
How many #burpeeswithoalchallenge #50burpeesfor30dayschallenge 2021 finishers? I don’t know. Many are doing it, many has completed the challenge. The last one in 2019, we organised a party to celebrate, but nothing’s gonna stop us from celebrating this time!
#oalworkoutsquad did a zoom celebration for all finishers, these are not all of them, I think we have about 60% of the squad to toast and celebrate.
Definitely worth celebrating! The party lasted more than 3 hours 😅. I told them everytime when I do my #oalworkout live, they can see me, but now I can see them too! And I get to listen to their testimony, their experience, their journey. A group of inspiring and amazing women. Coming from all walks of life, playing different roles in the society, age from 20s, 30s, 40s, and 50s. Learning from each other, empowering each other.
Most important, all did super well in this 30 days 50 burpees challenge. Salute to all of you. And I’m honoured to have you in the team.
I have always wanted to create a community that can help and empower each other to grow together (since 2000 when I join miss Malaysia world), ya, I really had that thought in my heart. Finally I get to do it now, it all started from a small intention of sharing my own fitness journey.
Love you all, let us stay strong, stay beautiful, stay healthy, stay fit, stay happy and face any upcoming challenges together, we can do so much more.
Cheers 🥂
#fitness #oalfitnessjourney #workoutcommunity #fitnesscommunity #thesweatlife #workout #getfit #fitspo #healthylifestyle
50burpeesfor30dayschallenge 在 Facebook 的最讚貼文
每天50hah burpees监督 (day 22) 060221
#50burpeesfor30dayschallenge
#burpeesewithoalchallenge
50burpeesfor30dayschallenge 在 張文盈Beauty Youtube 的最讚貼文
Day 4 DONE!
今天还给自己加了个 一分钟plank,OK!做到!
Beau 加油!
#够胆你就join
#30DaysChallengeWithBeautyeng
#burpeeswithOalchallenge
#50BurpeesFor30DaysChallenge
@aaaaaileng
@lavcms
@aeniewong
@flexmobstudios
@drdouxi.malaysia
@taifenghotpot
@my100plus
50burpeesfor30dayschallenge 在 張文盈Beauty Youtube 的精選貼文
hi everyone, I’m going to start a 30days challenge by today!
It will be a quite tough challenge for a big girl, yet I do believe that I will complete it!
Let’s join me and move forward to our healthy lifestyle!
进入美丽的四月份,Beau Beau要开始一个全新的 30天运动挑战!
对胖妞而言,这不是件简单的事,当我相信我能做到!
Beau在这儿也邀请你一起来挑战自己,一起活出真正健康有魅力的你!
I’ll giveaway some gifts for whom together complete the challenge with Beau.
Dare to join?
#够胆你就join
#30DaysChallengeWithBeautyeng
#burpeeswithOalchallenge
#50BurpeesFor30DaysChallenge
50burpeesfor30dayschallenge 在 張文盈Beauty Youtube 的最佳貼文
hi everyone, I’m going to start a 30days challenge by today!
It will be a quite tough challenge for a big girl, yet I do believe that I will complete it!
Let’s join me and move forward to our healthy lifestyle!
进入美丽的四月份,Beau Beau要开始一个全新的 30天运动挑战!
对胖妞而言,这不是件简单的事,当我相信我能做到!
Beau在这儿也邀请你一起来挑战自己,一起活出真正健康有魅力的你!
I’ll giveaway some gifts for whom together complete the challenge with Beau.
Dare to join?
#够胆你就join
#30DaysChallengeWithBeautyeng
#burpeeswithOalchallenge
#50BurpeesFor30DaysChallenge
50burpeesfor30dayschallenge 在 695 Likes, 39 Comments | Sports bra, Fashion, Style - Pinterest 的推薦與評價
Jan 17, 2021 - 695 Likes, 39 Comments - Ong Ai Leng 王爱玲(@aaaaaileng) on Instagram: “#burpeeswithoalchallenge #50burpeesfor30dayschallenge v2021! ... <看更多>
50burpeesfor30dayschallenge 在 First nuclear bomb2022-精選在臉書/Facebook/Dcard上的焦點 ... 的推薦與評價
Day 17th #burpeeswithoalchallenge #50burpeesfor30dayschallenge 1st Video was 4 years ago when I was first introduced to burpees, ... ... <看更多>
50burpeesfor30dayschallenge 在 #50burpeesfor30dayschallenge - Explore | Facebook 的推薦與評價
#burpeeswithoalchallenge #50burpeesfor30dayschallenge v2021!!!!! You can do your warm up like this too. Try it NO! Don't laugh at my dancing skill. ... <看更多>
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