關於 7 days fitness challenge ，我們在網路上蒐集到這些相關的討論、資訊與評價

It's been two days since the #Jy7DayFitnessChallenge. How are you feeling? I hope you recovered well!

So what's next? You can start a new challenge here: https://bit.ly/Jy21DayFitnessChallenge

Or you can repeat the 7-day workout: https://bit.ly/Jy7DayFitnessChallenge

If you are looking for anything more than this, you want to have me as your virtual trainer to keep you accountable daily, download my training App: https://bit.ly/trainwithjordanapp

Please keep up the habit of making time to work out at least 2-5 times a week. Fitness is a lifestyle; it is not a one-time thing! Because there is no finishing line for positivity!

PS. How about myself? Well, I'm taking a short break from doing Live workouts and fitness content. Recently, my mind and body just asking me to take a step back. No, I'm not covid positive (lol). I guess I need a short break just like everyone does, that's all. I will be back stronger soon! 💪

Day 23 #burpeeswithOalchallenge
#50burpeesfor30dayschallenge

Let me write my burpee journal of the day. It’s those few days of the month. Feeling weak and having stomach cramps since yesterday.
And I know I only have 7 days left in this challenge. I have actually planned out what kind of #burpees video I wanna make today. Obviously it failed. (Please watch the video to the end. It’s words from my heart ♥️)

Finally picked myself up to do my 50 burpees, told myself “aileng, atleast give yourself a breakthrough, do nonstop and breakthrough in speed!” So I pushed. As I rush and started feel weak, many thoughts running through in my little brain 🧠. Finally I had to stop for break cos really too breathless. Then continue the rest. So..... no breakthrough on day 23.

Then magic happens, I started to repost all those challengers video whom tagged me, and replying their PM messages. One thought came in “aileng, why not try do another 50?” So I gave myself another chance.

Just do slowly, felt energised, felt much lighter, not rushing, just focus on one burpee at a time! Keep counting, and ....... there it is! 50 without stopping and no breathless!!!!!

You know what’s the magic? Your videos, your messages, gave me the magic. Gave me the strength and power. I did 100 burpees today!!!! And yes I have breakthrough for Day 23!

Thank you all very much. ❤️

#oalfitnessjourney #oalworkout #fitness #thesweatlife #getfit #fitspo #fullbodyworkout #highintensity #fitnessmotivation

Day 21 #burpeeswithOalchallenge #50burpeesfor30dayschallenge #oalworkoutsquad

Last 4 min plus of the video is a FOLLOW ALONG OAL WARM UP. It’s good to do these warm up before your burpees.

I was doing more research about the variations of burpees. Then I shared with my workout buddy @gojojojojogoh . So we encouraged each other why not give it a try. It’s my first attempt. I chose Push Up burpees (no chest to ground), and single leg push up burpees.

10 x push up burpees
10 x single leg burpees (alternating 2 reps each legs)
9 x burpees tuck jumps (doing better than yesterday, by crunching harder on my core to tuck the legs up instead of lower the upper body)
21 x chest-to-ground burpees

I’m very very very happy. That I managed to breakthrough myself again today. I still remember before last MCO, my 25 days 25 push up challenge, I seriously couldn’t do any full push up at all. Not even one time. When I lower my body, I could hold it real Low, but just couldn’t push up. 3 years of training, couldn’t find an answer, while many of my friends could do it I couldn’t. Super pekchek. The trainers kept telling me it’s the core and whole body activation technique not my arms, I kept saying it was my arms! Even frustrated with some of my friends cos no one could teach me! Lololol 😅

After the #25pushupsfor25days challenge nominated by @sleumas , again I did lots of research, and this brother guided me after seeing my push up videos, in 25 days, I managed to do 25 full push ups. Thank you Samuel!

So challenges like this really push me to achieve a lot of my personal goal. It might not mean anything to many others, but it means so so much to me.

Challenge takes time to conquer and overcome. I urge everyone who are in this #burpeeswithoalchallenge , do write to me, post and tag me if you wish, about your journey and achievement by the end of 30 days. I would love to read them. Share your joy with me. For I care 💛

#oalworkout #oalfitnessjourney #oalworkoutsquad #fitness #burpees #homeworkout #fitspo #getfit #thesweatlife #burpeesdoeskill #highintensity

After gaining a significant amount of weight in 2020, I decided to challenge myself to loss all the weight I gained in that year by walking 30km a day for 30 days straight while playing Pokémon GO and this is the results.

Join me as I travel, eat and play Pokémon GO the way a local trainer would in their own country and city. Visiting one country and one city at at time through Pokémon GO.

Subscribe if you would like to watch my Pokémon GO travel adventure as I visit different countries, cities and communities, https://tinyurl.com/y65jruw2

Social:
Instagram: https://www.instagram.com/brandontan91/
TWITTER: https://twitter.com/brwandontan91

Vlogging Set-Up:
Camera - Sony RX 100 Mark 7
Mic - Rode VideoMicro
Screen Recorder - iPad Mini 5

Pokémon is Copyright Gamefreak, Nintendo and The Pokémon Company 2001-2016

All images and names owned and trademarked by Nintendo, Niantic, The Pokémon Company, and Gamefreak are property of their respective owners.

►15 DAYS ABS + LOSE WEIGHT CHALLENGE: https://emiwong.weebly.com/abs-and-small-waist.html

PROGRAM DOWNLOAD LINK https://www.facebook.com/188459068346083/posts/1016118352246813/?d=n

DAY 1 - 33 min
13 min Cardio + Abs
15 min Core & Abs https://youtu.be/fsIjS0ZQf94
5 min Fat Burn https://youtu.be/toruWauxEcg

DAY 2 - 33 min
13 min Cardio + Abs15 min Side Abs https://youtu.be/tH-QCevSc18
5 min Belly Fat Burn https://youtu.be/-FuAouPJlJM

DAY 3 - 35 min
15 min Total Abs https://youtu.be/GSKadLCAKzg
10 min Full Body Fat Burn https://youtu.be/f2DJ0D3NNFU
10 min Abs & Slim Waist https://youtu.be/46pJ8oC33mU

DAY 4 - 28 min
13 min Cardio + Abs
15 min Ab Lines https://youtu.be/ywj9Rmr8KqE


DAY 5 - 33 min
13 min Cardio + Abs
10 min Lower Abs https://youtu.be/GyjnJx7ihDU
10 min Full Body Cardio https://youtu.be/NuuEg54_sQI

DAY 6 - 20 min
20 min Stretch & Cool Down

DAY 7 - 33 min
13 min Cardio + Abs
20 min Full Body Fat Burn https://youtu.be/iYVSnlKU9-g

D
DAY 8 - 33 min
10 min INTENSE ABS
13 min Cardio + Abs
10 min Plank Challenge https://youtu.be/UZYWMW9prJc

DAY 9 - 33 min
10 min INTENSE ABS
10 min Full Body HIIT https://youtu.be/jnv-sKyvjMc
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk

DAY 10 - 33 min
13 min Cardio + Abs
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U

DAY 11 - 33 min
10 min INTENSE ABS
13 min Cardio + Abs
10 min Lower Abs & Belly https://youtu.be/QsG25Rr09JY

DAY 12 - 40 min
10 min INTENSE ABS
15 min Burn Fat https://youtu.be/f2DJ0D3NNFU
15 min 11 Line Abs https://youtu.be/aIMfpvdOmX8

DAY 13 - 33 min
13 min Cardio + Abs
20 min HIIT https://youtu.be/iYVSnlKU9-g

DAY 14 - 40 min
10 min INTENSE ABS
15 min Intense Full Body https://youtu.be/7Jezv5wNj9g
15 min 30 Abs Exercises https://youtu.be/IIRCE1RmYqo

DAY 15 - 23 min
13 min Cardio + Abs
10 min INTENSE ABS


►join the #femily membership! http://bit.ly/femilymembers
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/

☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform
► turn on notifications for new videos every week

►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg

ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_

►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist

►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge

►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist

►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist

►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist

►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu

ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8

KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD

STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL

TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f

STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX

GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC

FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn

MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_

FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu

RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636

This video was shoot one year ago...., get it? cuz 2020 to 2021? GAHAHAHA "me making lame new year Joke" But anyways 7 days challenge was fun but not waking up early ofcourse == , comment down below and let me know what kind of content y'all wanted me to make :) , SEE YA BOIIII!!!!!!!!!!!!!


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