#fridaywisdom
What do you do for the rest of 23 hours? #yogaonandoffthemat
Thanks for sharing Nicky 💫 xo Grace
#gracestralaguide #onandoffthemat #8limbsofyoga #artofliving #soften #ease
.
Posted @withrepost • @nickyhadjithomayinyoga
You may have a strong kick ass asana practice.
You might be able to chant in Sanskrit until the cows come home.
You might drink green juice all day every day, BUT...
.
- When was the last time you helped someone, without expecting something in return?
- When was the last time you offered yourself in service to your community?
- When was the last time you took responsibility for a mistake and worked to make amends?
- When was the last time you chose to use kindness, instead of criticism to express your point?
- When was the last time you looked at your own defects of character and worked to replace them with more positive virtues?
.
Yoga is so much more than a physical practice.
Yoga requires doing a lot of deep inner work, soul searching and being willing to change and grow.
Yoga is at it's very core about learning to behave in a way that cultivates peace within our Self and thus, helps to create a positive, peaceful, loving vibration that ripples outwards, to benefit all beings. .
.
If you are being rigorously honest with yourself, are you truly practicing your yoga off the mat?
.
#foodforthought 🙏🏽
.
.
.
#yogaismorethanasana #yoga #yogalife #yogalifestyle #yogainspiration #yinyoga #yinyogalove #yinspiration #yogagram #yogagirl #yogaoffthemat #kindness #yogaddict #odaat #yogaforrecovery #spiritualgrowth #justfortoday #dothework #lifehack #keepingitreal
8limbsofyoga 在 What is Yoga? The 8 Limbs of Yoga Explained - YouTube 的推薦與評價
What is Yoga? The 8 Limbs of Yoga Explained | Ep 1 Yoga Off the Mat | Emily Rowell Yoga. ... <看更多>