#fridaywisdom
What do you do for the rest of 23 hours? #yogaonandoffthemat
Thanks for sharing Nicky 💫 xo Grace
#gracestralaguide #onandoffthemat #8limbsofyoga #artofliving #soften #ease
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Posted @withrepost • @nickyhadjithomayinyoga
You may have a strong kick ass asana practice.
You might be able to chant in Sanskrit until the cows come home.
You might drink green juice all day every day, BUT...
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- When was the last time you helped someone, without expecting something in return?
- When was the last time you offered yourself in service to your community?
- When was the last time you took responsibility for a mistake and worked to make amends?
- When was the last time you chose to use kindness, instead of criticism to express your point?
- When was the last time you looked at your own defects of character and worked to replace them with more positive virtues?
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Yoga is so much more than a physical practice.
Yoga requires doing a lot of deep inner work, soul searching and being willing to change and grow.
Yoga is at it's very core about learning to behave in a way that cultivates peace within our Self and thus, helps to create a positive, peaceful, loving vibration that ripples outwards, to benefit all beings. .
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If you are being rigorously honest with yourself, are you truly practicing your yoga off the mat?
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#foodforthought 🙏🏽
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#yogaismorethanasana #yoga #yogalife #yogalifestyle #yogainspiration #yinyoga #yinyogalove #yinspiration #yogagram #yogagirl #yogaoffthemat #kindness #yogaddict #odaat #yogaforrecovery #spiritualgrowth #justfortoday #dothework #lifehack #keepingitreal
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