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在eiffeltowerrun這個產品中，有6篇Facebook貼文，粉絲數超過5,488的網紅Soh Wai Ching - Athlete，也在其Facebook貼文中提到， Happy Bastille Day or French National Day. Relive back the moment of me at @laverticaledelatoureiffel 2019. One of the most prestigious Towerrunnin...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

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eiffeltowerrun 在 Soh Wai Ching - Athlete Facebook 的最讚貼文

Soh Wai Ching - Athlete By Soh Wai Ching - Athlete

2021-07-14 11:41:51 有 95 人按讚
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Happy Bastille Day or French National Day. Relive back the moment of me at @laverticaledelatoureiffel 2019.

One of the most prestigious Towerrunning race other than the Empire State Building Run Up is definitely Eiffel Tower Run, organized by @ecotrailparis @ecotrailinternational

I was leading when I completed the race but got pushed to fourth placing in the end when the final three towerrunners completed the race 😭

I will come back stronger in 2022 edition, representing Malaysia to give my best effort for it.

#FrenchNationalDay #BastilleDay #LaVerticaledelaTourEiffel #EiffelTowerRun #Towerrunning #MasTowerRunner

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Soh Wai Ching - Athlete

About author
A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.
Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1
5488 followers 5334 likes
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eiffeltowerrun 在 Soh Wai Ching - Athlete Facebook 的最讚貼文

Soh Wai Ching - Athlete By Soh Wai Ching - Athlete

2021-03-31 22:55:08 有 67 人按讚
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Joyeux Anniversaire Tour Eiffel
Happy 132nd Anniversary Eiffel Tower!

Still hoping to visit you once again and take part in @laverticaledelatoureiffel

We missed the race last year due to the Covid-19 Pandemic, I am looking forward to come back and race up!

#LaVerticaledelaTourEiffel #EiffelTowerRun #HappyAnniversary

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Soh Wai Ching - Athlete

About author
A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.
Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1
5488 followers 5334 likes
View all posts

eiffeltowerrun 在 Soh Wai Ching - Athlete Facebook 的精選貼文

Soh Wai Ching - Athlete By Soh Wai Ching - Athlete

2020-07-22 22:07:28 有 32 人按讚
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22nd July 2020 - 40 Floors Time Trial

Clock a decent time of 3:46 minutes this morning for 40 floors with 800 steps, 130m elevation gain.

Today of last month, I did a 40 Floors Time Trial as well, and I managed to renew my Personal Record with a time of 3:39.9 min!

After that I decided to take a break from stairs and focus in running a fast 5000m and so I did a time trial on 30th June. Looking forward to see what I can do in a month time from 30th June. However, on the past two weeks, in a Fartlek session, I accidentally pulled my hamstring due to adrenaline rush and wanting to complete the session.

I managed to complete the Fartlek session and ended up with about 8 days of hamstring strained. I knew that I wasn't well prepare to sprint during the Fartlek session because of this and therefore I decided to switch back my focus back in Stairs.

For the past three weeks, my only goal in all the training session are "light and easy" mode. I started daily skipping rope and push up from the past two weeks.

With just last two weeks of skipping rope (week 1 - 14,000 skips, week 2 - 16780 skips), I found out that my ankles, calves strength are getting stronger than before.

Without any speed session on the stairs for the past three weeks and I am glad to still able to clock 3:46 minutes this morning.

I am confident that I will be able to renew my 40 Floors Time Trial PR of 3:39.9 real soon after I put in the speedwork!

T-10 weeks to @laverticaledelatoureiffel

#MasTowerRunner #EiffelTowerRun #LaVerticaledelaTourEiffel #RoadToWorldNo1 #Champion

Tags:
Soh Wai Ching - Athlete

About author
A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.
Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1
5488 followers 5334 likes
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eiffeltowerrun 在 コバにゃんチャンネル Youtube 的最讚貼文

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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コバにゃんチャンネル

About author
コバにゃん☆です?
2910 subscribers viewes
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eiffeltowerrun 在 大象中醫 Youtube 的最佳解答

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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post-title
大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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eiffeltowerrun 在 大象中醫 Youtube 的最讚貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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post-title
大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
1310 subscribers viewes
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社群媒體上有些相關的討論：

eiffeltowerrun 在 Racing Up The Eiffel Tower, 2 Steps At A Time | MSNBC 的推薦與評價

影片讀取中

A group of amateur and professional runners competed in the second annual 'La Vertical de la Tour Eiffel,' a foot race up the stairs of the ... ... <看更多>

eiffeltowerrun 在 Runners race to the top of the Eiffel Tower - YouTube 的推薦與評價

影片讀取中

Less than eight minutes, that's how long it took Polish tower runner Piotr Lobodzinski to win this year's vertical challenge up the Eiffel ... ... <看更多>

eiffeltowerrun 在 Annual Eiffel Tower vertical race: we have a winner - YouTube 的推薦與評價

影片讀取中

Poland's Piotr Lobodzinski wins his fifth successive title in the annual vertical race on the Eiffel Tower. ... <看更多>

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The Eiffel Tower Virtual Run 2021 is a virtual run around "Eiffel Tower in Paris", bringing runners across the world to in times when movement is ...

#84. Eiffel Tower closed as person attempts to climb it - pennlive.com

PARIS — The Eiffel Tower in Paris was closed on Monday afternoon after a person attempted to climb on the structure, a spokeswoman confirmed ...

#85. This Is How Much It Costs to Light the Eiffel Tower Every Day

All told, the tower has a total of 20,000 light bulbs lining the frame, and it takes about 22 megawatts of electricity per day to run.

#86. Le Jules Verne - Home page - Restaurants de la Tour Eiffel

Located on the second floor of the Eiffel Tower, our restaurant offers an ... has just one wish: to run a luxurious Jules Verne with an expert hand offering ...

#87. Our Practical Guide to the Eiffel Tower | Private & Family Tours

Nothing says Paris like the Eiffel Tower. The star of the 1889 World's Fair, ... Bus lines 30, 42, 69, 72, 82, and 86 also run nearby.

#88. Paris 2024 Olympic marathon route: Runners set to take in ...

... route: Runners set to take in Louvre and Eiffel Tower in monument-hopping race. The Paris 2024 Olympics run from July 26 to August 11, ...

#89. Saint-Denis to Eiffel Tower - 2 ways to travel via plane, and bus

What companies run services between Saint-Denis, Réunion and Eiffel Tower, France? Air Austral, Air France and Air Mauritius fly from Saint-Denis to Eiffel ...

#90. Ep. 22 Paris, Tennessee: Where the Eiffel Tower Stands and ...

Home; keyboard_arrow_right; Podcasts; keyboard_arrow_right; Ep. 22 Paris, Tennessee: Where the Eiffel Tower Stands and Catfish Run the Town.

#91. 1665-step race up the Eiffel Tower to be held in 2015

The Eiffel Tower race kicks off a weekend of trail running and ultramarathons in and around the French capital. The race weekend is called ...

#92. Eiffel Tower running | Run and Jump - WordPress.com

Eiffel Tower running. Fast laps of the track, then up and down the tower steps. Go! By the time of my second Paris Marathon, in 2010, ...

#93. Man Climbs Eiffel Tower and Puts Video on YouTube

James Kingston Eiffel Tower. YouTube. At 9 a.m., the guys were busted and had to climb down and meet with security. Once on the ground, ...

#94. Holy Crap, I'M GOING TO PARIS! I'm One of Three Americans ...

The Eiffel Tower has one step more than US Bank Tower, but the race is nearly 100 feet shorter – 906 feet compared to 1,005 feet. Which means ...

#95. Eiffel Tower Closed, Evacuated After Man Attempts to Climb It

The Eiffel Tower has been evacuated and will be closed until further notice after a man attempted to scale the famous landmark.

#96. The Eiffel Tower - CITY-LOCKER

The famous Le Jules Verne restaurant with 1 Michelin star and 3 Gault et Millau toques is currently run by Chef Frédéric Anton. The second floor ...

#97. Is it possible to run up to the Eiffel Tower in less than 8 minutes?

The Vertical de la Tour Eiffel is a vertical race in which you have to climb the more than 1.600 steps of the Eiffel Tower.

#98. Eiffel Tower Opens - HISTORY

The Eiffel Tower is dedicated in Paris in a ceremony presided over by Gustave Eiffel, the tower's designer, and attended by French Prime Minister Pierre ...