Pattern pattern mirror selfie. Recently I came across an IG post of @hiitburn saying that, actually you don’t need to do abs workout. When you are having your leg day, or back day, or shoulder day, or arms day, to have the right form, you need to engage your core too. Which automatically you will work on your abs.
I agree. Even when I do my interval run, when I need to sprint, I have a sore abs and back (core) the next day.
No, you can’t fly by engaging your core. Sorry.... inside joke with my workout buddy, @itsnotalwaysaboutheight
Training with @lavcms at @flexmobstudios
#oalfitnessjourney #oalworkout #thesweatlife #fitspo #weighttraining #hiitworkout #fitness #workout #girlsthatlift #legday #womenfitness #femalefitness @ Flexmob Studios
同時也有1部Youtube影片,追蹤數超過57的網紅張文盈Beauty,也在其Youtube影片中提到,...
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flexmob 在 Trainer Singh Facebook 的最佳解答
Here are some pictures from our mental health workshop yesterday.
This workshop revolves around understanding your mental health and ways on managing it along side with some assessments and fun activities we had with our participants.
I am happy that it turned out a success as I felt everyone took back home something valuable from this workshop definitely worth sponsoring for the people.
Thank you so much to our mental health professionals @devivenashinee1911 , @dr.darshini and @titanium_giak.Well executed and an amazing interaction, and thank you so much for those who supported and attended this workshop.
And also thank you @flexmobstudios for sponsoring
Refreshments and definitely an amazing space.
I am planing to throw more of such free workshops for all of you as one of my contribution towards the society and the people who supported me all this while.
Will continue to serve,
Trainer singh.
.
.
#mentalhealth #mentalhealthawareness #fitness #flexmob #onemalaysia #kualalumpur #indian
flexmob 在 Ong Ai Leng 王爱玲 Facebook 的最讚貼文
Almost midpoint already!!!! Beauty 張文盈 you are a beautiful powerful lady!
Day 12/30
Surely your goodness and love will follow me all the days in my life, and I will dwell in the house of the Lord forever.
我一生一世必有恩惠慈爱随着我,我且要住在耶和华的殿中,直到永远。
amen!
#够胆你就join
#30DaysChallengeWithBeautyeng
#burpeeswithOalchallenge
#50BurpeesFor30DaysChallenge
#Beautyeng
#Beauty張文盈
Ong Ai Leng 王爱玲
Aenie Wong
Flexmob Studios
#workout #plussizeworkout #plussize #fitness #plussizefitness #biggirl #bigchallenge #workoutchallenge #fitnesschallenge #plusgirl #determination #powerful #strength #God #godisgood #vlogger #vlog #workoutvlog #love #justdoit #nothingisimpossible
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See what Flexmob Office (flexmobo) has discovered on Pinterest, the world's biggest collection of ideas. ... <看更多>
flexmob 在 FLEXMOB - LETÍCIA (Feat - Goten x LPM223) PROD. Mazza 的推薦與評價
![影片讀取中](/images/youtube.png)
Em breve disponível em todas as plataformas digitais.Instagram: @goten7kInstagram: @lpm.223- Fixa Técnica:Produção/Mix: MazzaVideo: Goten7k ... ... <看更多>
flexmob 在 Flexmob Physio-Fitness | Petaling Jaya - Facebook 的推薦與評價
Flexmob Physio-Fitness, Petaling Jaya, Malaysia. 704 likes · 10 talking about this · 528 were here. Physiotherapy and Fitness services all under one roof. ... <看更多>