8月時間表
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Deep Stretch 深層伸展
課堂內容:
訓練柔軟度的恆常練習班,透過一連串瑜伽式子並配合緩和呼吸,以被動式柔軟度作深層伸展運動,同時學習運用主動式柔軟度主動打開身體,從而達至健康的柔軟度練習,以鍛練肩部胸椎髖部等肌肉延展性(flexibility)、關節靈活性(mobility)和穩定性(stability)。
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柔軟度需要正確及持之以恆的伸展練習才會變成身體本能,伸展運動更可紓緩因日常生活和運動所引起的肌肉緊繃,調整不良姿勢,避免受傷和疼痛發生的機會,令身體長期保持健康年輕的狀態。
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小班教學,名額有限,有興趣就報名啦♡
*為對抗疫情,本課室保持勤清潔,亦設有酒精消毒液,可供清潔瑜伽墊及其他瑜伽工具
*歡迎同學自備瑜伽墊或瑜伽巾
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Weekday Regular Class
日期:8月5, 12, 19, 26日
時間:19:30-20:30pm
地點:觀塘
收費:單堂$200
*一個月內報兩堂,每堂$190
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Weekend Advanced Class
日期:8月1, 8, 15, 22, 29日
時間:10:30am-12:30pm
地點:觀塘
收費:單堂$360
*一個月內報兩堂,每堂$340
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詳情請Inbox向導師Jen查詢
Instagram: yogawjen
Facebook: Yoga W Jen
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#yogapractice #hongkongyoga #hkyoga #hkfitness #flexible #flexibilitytraining #contortionist #contortiontraining #hkyogaclass #yogaclasshk #hipopening #hipopener #chestopener #chestopening #shoulderopening #backbend #backbending #backbendaddict ##oversplits #frontsplits #香港瑜伽 #瑜伽 #伸展班 #瑜伽班 #拉筋班 #觀塘瑜伽 #ヨガ #요가
同時也有49部Youtube影片,追蹤數超過44萬的網紅SHINPHAMM,也在其Youtube影片中提到,Trong khi các phòng tập đang đóng cửa thì mình đã sang nhờ anh Bình từ Viet Yogi để được hướng dẫn tập thử Yoga. Calisthenics & Yoga có rất nhiều điểm...
「flexibility instagram」的推薦目錄:
- 關於flexibility instagram 在 Yoga W Jen Facebook 的精選貼文
- 關於flexibility instagram 在 James Phua Facebook 的最佳解答
- 關於flexibility instagram 在 Yoga W Jen Facebook 的精選貼文
- 關於flexibility instagram 在 SHINPHAMM Youtube 的最讚貼文
- 關於flexibility instagram 在 I'm Jonas Youtube 的最讚貼文
- 關於flexibility instagram 在 Roxanne Gan Youtube 的最佳解答
- 關於flexibility instagram 在 FLEXIBLE PEOPLE OF IG on Instagram: “@olympico_rg ... 的評價
- 關於flexibility instagram 在 Instagram/IGListKit: A data-driven UICollectionView ... - GitHub 的評價
- 關於flexibility instagram 在 BOMBA - Felix 新開的Instagram Account: flexible.yu , Follow ... 的評價
- 關於flexibility instagram 在 Best #flexibility hashtags for Instagram, TikTok, YouTube in 2022 的評價
- 關於flexibility instagram 在 WILES Vlogging Microphone Kit with Shotgun mic 36 Led ... 的評價
- 關於flexibility instagram 在 Kate Beckinsale Causes A Frenzy Over Mind-Blowing Flexibility 的評價
flexibility instagram 在 James Phua Facebook 的最佳解答
3 Best Dynamic Warm Up Exercises for Total Body.
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Why dynamic warm up can help you?
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1. Increase functional mobility
2. Increase blood flow to the muscles
3. Improve overall flexibility
4. Decreased injury risk
5. Increase body temperature
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Perform each exercise for 10 reps to prepare the body for activities.
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Save and share to your friends who need help with their warm up! 💯
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Tank top & shorts by @myproteinmy
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Instagram: james.phua
flexibility instagram 在 Yoga W Jen Facebook 的精選貼文
June Schedule
6月時間表
.
Deep Stretch 深層伸展
課堂內容:
訓練柔軟度的恆常練習班,透過一連串瑜伽式子並配合緩和呼吸,以被動式柔軟度作深層伸展運動,同時學習運用主動式柔軟度主動打開身體,從而達至健康的柔軟度練習,以鍛練肩部胸椎髖部等肌肉延展性(flexibility)、關節靈活性(mobility)和穩定性(stability)。
.
柔軟度需要正確及持之以恆的伸展練習才會變成身體本能,伸展運動更可紓緩因日常生活和運動所引起的肌肉緊繃,調整不良姿勢,避免受傷和疼痛發生的機會,令身體長期保持健康年輕的狀態。
.
小班教學,名額有限,有興趣就報名啦♡
*為對抗疫情,本課室保持勤清潔,亦設有酒精消毒液,可供清潔瑜伽墊及其他瑜伽工具
*歡迎同學自備瑜伽墊或瑜伽巾
.
Weekend Advanced Class
日期:6月6, 13, 20, 27日
時間:10:30am-12:30pm
地點:觀塘
收費:單堂$360
兩堂優惠價每堂$340
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詳情請Inbox向導師Jen查詢
Instagram: yogawjen
Facebook: Yoga W Jen
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.
.
.
.
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#yogapractice #hongkongyoga #hkyoga #hkfitness #flexible #flexibilitytraining #contortionist #contortiontraining #hkyogaclass #yogaclasshk #hipopening #hipopener #chestopener #chestopening #shoulderopening #backbend #backbending #backbendaddict #kingpigeonpose #kingpigeonvariation #ekapadarajakapotasana #香港瑜伽 #瑜伽 #伸展班 #瑜伽班 #拉筋班 #觀塘瑜伽 #ヨガ #요가
flexibility instagram 在 SHINPHAMM Youtube 的最讚貼文
Trong khi các phòng tập đang đóng cửa thì mình đã sang nhờ anh Bình từ Viet Yogi để được hướng dẫn tập thử Yoga. Calisthenics & Yoga có rất nhiều điểm chung vì đều là các bộ môn bodyweight only vì thế mà mình đã luôn muốn trải nghiệm thử bộ môn này trong khoảng thời gian không thể đi tập. Mình đã học được rất nhiều từ trải nghiệm này, cùng xem và tập theo mình nhé.
?Theo dõi Viet Yogi: https://www.facebook.com/thevietyogi
?Anh Bình: https://www.facebook.com/bibeomario
?Mua thảm tập giống mình: https://shp.ee/kqhysiv
⏱Timestamp
01:40 3 kỹ thuật thở cơ bản
01:45 Belly breathing
05:43 Box breathing
08:05 Alternate Nostril Breathing - Nadī Shodhana
11:37 Tác dụng của việc thở trong Yoga
12:53 Warm Up
18:58 Cat Cow
21:15 Downward Facing Dog
23:00 Low Cobra
23:21 Upward Facing Dog
26:04 Chào mặt trời - Sun Salutation/Surya Namaskar
26:15 Sun Salutation A (lv1)
28:32 Sun Salutation A (lv2)
29:55 Sun Salutation B (lv1)
33:55 Sun Salutation B (lv2)
35:26 Hand Balance
35:55 Frog Pose
37:11 Crow Pose
39:26 One Leg Crow Pose
41:10 Crow to Handstand
42:40 Mobility & Flexibility
43:10 Bridge Pose
44:58 Wheel Pose/Thoracic bridge
47:42 Bridge Rotation
50:37 Cool Down
1:01:06 Mua thảm ở đâu
#SHINPHAMM #SHINTRY #AGCR
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Mua merchandise của SHINPHAMM tại đây:
?Facebook: https://facebook.com/agcr.official
?Instagram: https://instagram.com/agcr.official
-------------------------------
Gear mình sử dụng để quay video:
Máy quay a6500: https://shp.ee/q4kpt9v
Máy quay a7iii: https://shp.ee/xhwtikx
Lens: https://shp.ee/nwkn5qb
-------------------------------
Follow Us:
► Facebook: https://www.facebook.com/shinnphamm (Shin Phamm)
► Instagram: https://www.instagram.com/shinphamm (@shinphamm)
► Camera & Video: https://www.facebook.com/AnhThe.Ng
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*Disclaimers: Shinphamm không phải là bác sỹ hay chuyên gia huấn luyện, tất cả video chia sẻ hoàn toàn dựa trên kinh nghiệm luyện tập cá nhân và kiến thức tự đúc rút được. Hãy chọn lọc thông tin kỹ càng khi xem video và luôn chủ động tìm đến các chuyên gia để được tư vấn.
flexibility instagram 在 I'm Jonas Youtube 的最讚貼文
台灣不需要核能和火力發電?3個使用更多再生能源的方法! | 3 Ways for Taiwan to get more renewable energy!
這部影片僅以個人看法說明,主要希望以輕鬆的方式帶大家初步了解再生能源,並透過真實案例及台電數據,提供以自身角度及經驗介紹給大眾。因電力系統非常複雜需具專業性,相關主題之後會更深入了解,不具任何立場喔。
Thank you so much for watching todays video! All my data is based on the demand and production on 27th May, which was a hot and sunny day. This video is meant to be entertainment and an introduction to renewable energy inspired by a real case scenario. Power systems are very complex, so to make any suggestion for the future, a much deeper analysis is needed.
References:
Electricity demand of Taiwan (27th May):
https://www.taipower.com.tw/en/page.aspx?mid=4484
Solar PV output in Taiwan (27th May):
https://www.taipower.com.tw/en/page.aspx?mid=4484&cid=2832&cchk=30760122-6d57-43cf-bcb8-0caba69e75a7
*PV output for 20GW and 40GW is also estimated based on this generation curve
20% Renewable goal by 2025:
https://www.taiwannews.com.tw/en/news/3880997
Coal, Nuclear, Natural Gas Capacity in Taiwan:
https://www.taipower.com.tw/en/page.aspx?mid=4484&cid=2834&cchk=20432baa-1f39-4018-aed8-7b33b02f942e
Hydro, wind, diesel and oil estimate based on this:
https://www.taipower.com.tw/en/page.aspx?mid=4484&cid=2832&cchk=30760122-6d57-43cf-bcb8-0caba69e75a7
Extra capacity in the grid:
https://www.taipower.com.tw/en/page.aspx?mid=4484&cid=2833&cchk=083f3aa1-77b0-43cf-9e4f-877a8a484c39
Comparison of flexibility between Coal and Natural Gas:
https://reader.elsevier.com/reader/sd/pii/S1364032117309206?token=7E89009F522E8EF9097CD7FC2DE4F49EF4A648E190B88781939C73A1197B48C989B0B4A4CCBE439C60AF2CDBF141668A&originRegion=us-east-1&originCreation=20210603055324
Comparison of emission for Coal and Natural Gas:
https://www.eia.gov/energyexplained/natural-gas/natural-gas-and-the-environment.php
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Thank you for watching! The more views/likes/shares the more time I can devote into making good videos. Thank you all!
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flexibility instagram 在 Roxanne Gan Youtube 的最佳解答
A 45- Minute Power Vinyasa Yoga sequence led by Roxanne Gan.
This powerful sequence focuses on twisting and binding while working on your core and balancing strength. This sequence includes inversions.
Connecting the breath with the postures and movements, these poses help to get stronger as you challenge yourselves
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
#vinyasaflow #powervinyasa
flexibility instagram 在 Instagram/IGListKit: A data-driven UICollectionView ... - GitHub 的推薦與評價
A data-driven UICollectionView framework for building fast and flexible lists. Main Features., Never call performBatchUpdates(_:, completion:) or reloadData ... ... <看更多>
flexibility instagram 在 BOMBA - Felix 新開的Instagram Account: flexible.yu , Follow ... 的推薦與評價
Felix 新開的Instagram Account: flexible.yu , Follow 開記得Follow 番舊的帳號已確定被人入侵後,遭惡意刪除並不能復原重新出發!又回到最初的起點. ... <看更多>
flexibility instagram 在 FLEXIBLE PEOPLE OF IG on Instagram: “@olympico_rg ... 的推薦與評價
WELCOME FLEXIBLE PEOPLE OF IG on Instagram: “@olympico_rg such a pretty pose ❤️#flexible #flexibility #amazingflexibility #backflexibility #bendy # ... ... <看更多>