最近收到好多大家加油打氣的訊息!真的很感動!無奈我訊息真的很多,我看得到的就儘量回,有時候一個💗也代表我讀過!
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不要佩服我的意志力跟自律!
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其實不管你今天身分是什麼,時間就跟乳溝一樣擠一擠就擠得出來(喂)
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說沒時間運動通常都是自己意志不夠堅定!
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其實上班那麼累我真的也不想午休去運動啦😂但是想到下班還要去運動然後回家都天黑還要去買菜煮飯洗衣服洗澡就覺得更累!
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時間的規劃對你的訓練絕對有幫助!養成良好運動的習慣,找一個你覺得你比較可以配合的時間(不管是1、2個小時)慢慢的去接受它,把運動變成你生活的一部分😃而不是想「天啊,我現在有空卻要去運動」
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換個角度想,就跟你每天都要刷牙洗臉一樣、你每天不也是準時去上班上課?
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記得,把運動融入你的生活!只要時間一到,告訴自己「運動時間到了」
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像我現在午休十二點一到,我就不會想說午休時間到了!反而是,運動時間到囉!
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而且呀做一件事,做久也就習慣了!
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不管你今天還想要一大早、午休或是下班時間去運動,我建議你可以從半小時進步到一小時-兩小時!一開始就想要一步登天,每天逼自己去兩個小時本來就不喜歡的事,久了你反而會更排斥去做這件事!
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這也是為什麼很多人無法做到持之以恆!
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希望這個小撇步可以幫助到你們!
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Outfit: @icaniwill
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icaniwill 在 謙預 Qianyu.sg Facebook 的精選貼文
【馬死落地行】
In my wildest dream, I would be a fashion vlogger on Youtube, with impeccable make up, stylist outfits, great cameras, beautiful lighting equipment and talking about adapting runway styles for daily style, serving my female audience.
Reality?
Today, I uploaded a video that I broadcast on Facebook Live a year ago. Shot on a iPhone 6 front camera, potrait mode no less.
Talking about...toads. #癩蛤蟆
When life gives you lemons...
Shifu said I look sickly. Bad choice to stand beside a window of harsh lighting.
This was my 2nd Facebook Live. (I have done over 50 so far) You can hear me mispronounce some words. You can see me tripping over my lines. I was less confident in front of the camera than now.
I wanted to remake this video. But the husband Joseph Ng said my Facebook profile had always been about journeying through the ups and downs of my life, how I made the best of whatever that was handed to me and how my attitude towards Destiny motivates others to overcome difficult times too...
He thinks it's a bad idea if I just fill my Youtube channel with swanky confident videos.
Supposedly it is more interesting to see a Youtuber growing through the years and sift gold in old videos.
I don't remember the husband following any Youtuber. I am unsure if his words can be trusted.
Best way to know the answer is for myself to go through this YouTube journey.
Like what I always advised my clients:
You may not see the wisdom in my words right now, when it is not in sync with what you want for yourself. But if you do what I say, I can guarantee you that your situation will definitely improve.
I have to walk the talk.
In Cantonese, we have a saying that says:
馬死落地行
Once upon a time, a man rode a horse out from his home. Unfortunately the horse died halfway. The man, at his wits' end, had to get off the horse and walked the remaining of his journey.
「没有了优势、靠山、可以依靠的工具,就只能踏实地靠自己,一步步前进。」
When you have lost ALL your support, advantages, strong backing and any tool that could have propel you to success, you can only fall back on yourself.
With your own capabilities, you move forward one step at a time. #IcanIwill
Just don't stay still and waste too much time thinking.
This is how I felt when I tread onto the unfamiliar YouTube terrain, with 10 subbies from my Facebook friends.
🙏
I must get this project rolling before the Dog year comes barking in.
I like to end every year, having tried something new and get positive results from it.
2016 was workshops, long content writing and FB Lives.
2017 is my year of YouTube videos. I have produced 10 videos this year. Mostly on Shifu's channel.
I wonder how long it will take to reach 100 subscribers. I didn't want to do a divination to find out. 我要靠實力取勝。
#competitivewithmyself
The direction is right and that's all that matters.
This video almost didn't make it to my selection. I didn't like the angle it was shot. I am unsure how to make a portrait video look nicer.
Just one of the numerous reasons I could have thrown this video into the trash bin.
But I know the knowledge in it will serve someone. So let's drop the excuses.
If there's something you have been dying to do before 2017 is gone forever, I hope my story can spur you on.
3 weeks. And this is my best effort as of now.
I salute all my videographer friends... 🙇🏻♀️
Subtitling in dual languages took 14 hours.
Holy broccoli. Why do I talk so much...
Not all my Lives are in Mandarin. Most are in English. So if you prefer English videos, there will be more coming up.
In any case, if you don't find the content useful, you have my kind permission to laugh at the stuttering me in my old videos. Anything to make you happy this Thursday midnight.
#有緣好過沒緣 #有view好過沒view
All credit to me sloughing so hard, if you like this video.
If not, blame the 👉 husband 👈 . 😁
Please subscribe to my Youtube channel for new videos! If you have any suggestions, please comment below.
While I may not have the tech savviness to implement them right away, you bet I will keep them in mind to further improve my videos. *wink*
Watch full length video on my YouTube channel:
https://youtu.be/dtcU9GG80wQ
icaniwill 在 Rima 瑞瑪席丹 Facebook 的最讚貼文
常常不經意就會被自己所築的高牆限制住,時不時就得提醒自己要「跳出框框」放自己的心自由!
We are only confined by the walls we build for ourselves, Sometimes we really need to just free ourselves from our own minds!!
#MoreCourage #MoreConfidence #FreeYourself #FreeYourMind #GuardYourHeart #ICanIWill #我可以
PS. 3/19 #萬金石馬拉松 有人會去跑嗎?我會去唷😊
icaniwill 在 コバにゃんチャンネル Youtube 的最佳貼文
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icaniwill 在 ICANIWILL - ICIW - YouTube 的推薦與評價
Follow Founder @GustafOllas behind the scenes to see how the manufacturing is done! www.icaniwill.se www.iciw.com @icaniwill @icaniwillmen Edit by @ ... ... <看更多>
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ICANIWILL Workout Clothing, Workout Gear, Sports, Fitness, Clothes, Outfits, Dresses. tina_nyvall95. Tina Nyvall. 20 followers. More information. ... <看更多>
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ICANIWILL started as a post-it on a bathroom mirror and today we ship our high quality workout... Sveavägen 163, 11346 瑞典斯德哥尔摩. ... <看更多>