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Happy Birthday Brother @pokmindset Mr. WipWipWup!!! Keep Grinding More Blessings 💯💯💯
#pokmindset #bangkokinvaders #thaitanium #heavyhitters #theHeavyHitterDJs #shadyvilledjs #BangkokInvadersDjAcademy #DjayBuddah #DaBoyWay #RUNBKK
What’s your beat ? What’s the tune that keeps you going ? Grinding rep after rep and even post workout … I love Nothing] earphones. It’s transparent design keeps it stylish more over the noise blocking and music quality it’s just what I need to keep focus ! 🤍💪🏽 @lanecrawford Nothing]
#ear1 #SoundOfChange #lanecrawford
Week 3 Day 6 PM
5KM Time Trial ✅
A massive Personal Best for my 5km with a time of 15:48.6 min.
Had a sachet of Mitoceps Plus at 12pm and another one at 4pm. Then did a imagination session on it and took a nap.
Initial target is to hit a sub 16:30 min but I primed myself to go for a suicide pace from the start and try to hold on it. Is either me being knockout or a personal best.
Put on Xtep 160x 2.0 and went for a short 1.5km warm up with some drills and striding.
Set a target of 3:10 min/km on my watch and went for it. Enjoy listening to my favourite songs on Edifier X5.
Ran the first km with the split of 2:56 min and kept going fast, trying my best to go for a sub 3:10 min on the next km.
2nd km split a 3:08 min and I felt so happy with it. I felt the damage from the fast 2km but I keep grinding and I know with a sub 10 min for final 3km will lead me to a Sub 16.
3rd km split a 3:13.8 min and I felt great with it. I realized my running cadence were dropping, and I focus on swinging my arm faster to keep up with the 190 spm that I set on my watch prior to the run.
4th km split a 3:14 min and I knew that there is only one final km to go, which is about 3 min plus of hardwork to end this time trial. So I tried to hold the pace, channel my focus on fast long stride for the first 500m and push the last 500m.
End the last km with a split of 3:16.1 min and super excited for this 15:48.6 min.
Today personal best credit to a do or die spirit. I put in the question of "What is the worst thing can happen to me on this 5km run if I gave it all?" The possible answer are a collapse halfway or a fast time.
Super excited to kick start a 6-weeks Half Marathon program. It's been a long long time not running Half Marathon.
*Tomorrow will go for a 1km Time Trial.
#SohTheSpeedster #MasTowerRunner #5KMTT #Sub1550 #HalfMarathon #Towerrunning
首張錄音室專輯《TRY TO GET RICH 找回自己》正式發行
🎧 數位專輯收聽：https://backl.ink/richboi_trytogetrich
Follow RICHBOI
Instagram:
https://www.instagram.com/richboi238/
Facebook:
https://www.facebook.com/RICHBOI238
Soundcloud:
https://soundcloud.com/reeech
Streetvoice:
https://streetvoice.com/rich88492000/
RICHBOI - Get Up
詞 Lyrics：RICHBOI
曲 Composer：RICHBOI
製作人 Producer：RICHBOI
錄音師 Recording Engineer：Caxton
錄音工作室 Recording Studio：Pinnaclesoundstudio
混音師 Mixing Engineer：Caxton
母帶後期處理 Mastered by：Caxton
專輯封面設計 Album Cover art ：EG
動態設計 Album Cover Motion ：Inatmtsm
歌詞 Lyrics:
HOOK:
FROM THE BOTTOM 'BOUT TO GET UP
WHEN THE SUN GOES DOWN
I GOT DRANK IN MY CUP
FEEL LIKE IM 'BOUT TO GET UP
I GOT DEVIL IN MY MIND
TRY TO KILL MY VIBE
BUT I DON’T HAVE NO FEARS
I JUST ROLL THE DICE
VERSE:
黑暗裡慢慢被吞噬
煙霧裡我表情呆滯
酒精和負面讓我迷失
我開始懷疑了鏡子
那像 時間都要停止
我不想被情緒控制
如果再重來過一次
會不會痛苦都消失
我想要LIVING MY LIFE 我想要FLY 我想要HIGH 每天都最佳狀態
I KEEP MOVING MOVING MOVING
MOVING 我需要天上的SUNSHINE GOOD VIBES
I KEEP GRINDING GRINDING GRINDING
I GOT HOMIES LIKE FAMILY
到天明 WE MOBBING
I BE CHASING DREAM LIKE KOBE
GOING HARD IN THE MORNING
YOU DIG YOU DIG
YOU KNOW I’M TRYNA GET RICH
YOU DIG YOU DIG
BRIDGE:
I GOT HOMIES LIKE FAMILY
到天明WE MOBBING
I BE CHASING DREAM LIKE KOBE
GOING HARD IN THE MORNING
IN THE MORNING YOU DIG YOU DIG
HOOK:
FROM THE BOTTOM 'BOUT TO GET UP
WHEN THE SUN GOES DOWN
I GOT DRANK IN MY CUP
FEEL LIKE IM 'BOUT TO GET UP
I GOT DEVIL IN MY MIND
TRY TO KILL MY VIBE
BUT I DON’T HAVE NO FEARS
I JUST ROLL THE DICE
【ROOFTOPMOB CYPHER】
團員們私下磨練技巧的經典之作，釋出！
挑戰DJ Premier製作的經典，致敬傳奇永遠不滅。
🙏
S/O DJ Premier from Gang Starr ＆ Rass Kass
-
Credit
ROOFTOPMOB - 黃金小子 Golden Child [Official visual]
Producer ：ZacRao
Beat：Ras Kass - Golden Child (prod. by DJ Premier) Instrumental
Recording Studio：金剛門大樹林工作室
Rappers line up : Aminato / John J / Lil $tummy / Zashō / LICKONE / Teddy / ZacRao.
Art direction： Jinglickers
Animation： Yunni Wu
-
Official site 官方帳號
Email : rooftopmob2018@gmail.com
Facebook : https://www.facebook.com/rooftopmobofficial/
Instagram : https://www.instagram.com/rooftopmob_official/
Soundcloud : https://soundcloud.com/rooftopmob/
StreetVoice : https://streetvoice.com/Rooftopmob/
Art direction：https://www.behance.net/jinglickers
-
Lyrics:
[Aminato]
ay yo we keep it real son
將恩惠跟仇恨都撿拾起
針對著 現實的傢伙
我將劍指你
練紙筆 sharp my sword
經驗值 不夠用
金鏈子抵
體現時代的燦爛不跟騙子比
黯淡的傢伙靠經紀 吃爛飯
所以說實力在哪裡(在面子裡)
oh shit dope shit
我持續轉著我的loop
歌詞難產 害怕封鎖
用語都得輾轉
喊著虛假的富 使人反感
前人種的樹
根部交錯出你所能夠走的路
他們削弱了底蘊
我怎麼防守得住呢
所幸他們都愛為了誰最bitch互噴
yo 來自頂 樓的風景
只想佔資源的Shorty不必為那婊子同情了
蹂躪著那些弱的貨色
y’all see we ROOF TOP “MOB” this motherfucker
[John J ]
Damn,so bad
靠北他們不承認我們逐漸壯大
It's true my friend
OK!下賭注玩到這把成功不靠相殺
太多進來的新玩家心態都輕鬆做
不懂新玩法就想做坐下
想拚再多清牌桌
掀開後莊家開大全通殺
真難過 輸到脫褲
沒那屁股玩什麼鬥地主
穿的再酷 開口以為你來自印度？！
搞不清楚 文字才該是衣服
那是門藝術還不進步
我們追求新的高度
現在是黃金世代
我們勵志為榜樣 熊還三餐吃菜
我們不怕失敗 我們衝得太快
我們自成一派 散發王的姿態
[Hook]
Where I'm from
窩在頂樓跟著一起jam, like puff
we jiggy jiggy fuck all the shit ,like ah
[Lil $tummy]
我不住頂樓但我感覺身在頂上
I don’t pop pill也能看到那幅景象
像是內心住了一隻野獸等著解放
跟我作對 你沒看到他們的慘狀
Like shit 我把大便點石成金
They said太多東西腐蝕人心
是金錢還是權力惡魔問你要不要
就算得到一切怎麼還是一笑都不笑
Asking myself, I keeping asking myself
我不再單純那要怎麼keeping it real
壞人長得慈眉善目how can I tell
我不隨便給人欺負這點gotta let you know
Oh yeah, 我只知道我要繼續grinding
這是我的未來我就不要給人決定
成功的果實每天都預習怎麼rolling
總有一天也會像黃金一樣的shining
[Zashō]
Another night 檢討職不職業,到底值不值?
現在才跳入的口舌之爭算遲了,還是不遲?
這世道瞎忙著比爛的總是正氣凜然
總搞得還篳路藍縷的心煩又意亂著
But nah nah nah nah nah aye
世上人阿物啊
是以稀才為貴
只管用信仰且既往的life style
養著堪用的伎倆 till we find out
now ,talk about the future
talk about the game
假藝術之名的舉動
we don’t jam with dat shit
伴隨同溫層的優越感食髓而知味
than you die in the comfort zone
還裝得比誰專業
nam sayin’
at the same time I realize
生命不是拿來奉獻給扮家家酒的狀態
愛辦麻煩 就跟你同類自己扮
we got rhymes we got life like陳幾年的red wine
[Hook]
Where I'm from
窩在頂樓跟著一起jam, like puff
we jiggy jiggy fuck all the shit ,like ah
[LICKONE ]
yeah we put down our mic drop errbody scream
Your bitches talking trash talk that's kinda lame
then you gotta pay more to cover up the shame
Bitch you gotta lay low and remember my name
they keep talk about those hate and fears can feed them alive
someday all those nonsense been discuss will pay up a price
they try to broke down mental health and countless innocent live
I gonna put a trap then tear you down cause I’m a devil, surprise
I set a trap for the diggers my favorite haters
I wanna thank them for spending time and effort
I feel like I'm the ninja who can tamed the nine tail's power
Bust down all people mind who try to ruin my happy hour
they all try to go back to the golden age
but wait they are still wearing those gold are fake
time is running out better craved out the jade
Shoutout all my legends are still undead
[Teddy]
一個個喊者peace and love 把hip-hop說的頭頭是道
撕掉玻璃面具 上面寫著中國製造
避開那些辭藻成就你們生存之道
反正跪著沒人知道錢的味道還更重要
What 讓我們回到原點
激動的心跳跟著每個鼓點boom bap
像是初戀 漸漸出現 努力裝酷點
設計每個 字裡行間 成敗得失 談吐之間
之前 開始押韻之前
耳機偷偷放著參劈 頭都不敢跟著點
之後 開始押韻之後
Real talk教會我一切的那正是老莫
從每個歌詞 韻腳中學哲理
變成老學校和新學校的结合體
鞋盒里堆滿舊的歌詞 舊的相片
現在最重要的是那條項鏈 刻著RTM
[Hook]
Where I'm from
窩在頂樓跟著一起jam, like puff
we jiggy jiggy fuck all the shit ,like ah
[ZacRao]
SAY 'Roof top' 就像黃金年代的 2 PAC
拉緊你的鞋帶 不要露出你的褲襪 不再互相 辱罵 嘻哈不是只有存在於 木柵
又是誰躲在頂樓 想當個 T O P 我們像隻烏龜努力爭一口氣 寫下傳奇 寫下一首 龜兔賽跑 然後紀錄在伊索寓言裡
直到去年底 我們靠著聖誕打出了 就連你 都為之驚艷 之新鮮的屌貨 還不快 去撿你 的耳機 再聽一次 然後設個捷徑 放在螢幕 角落
我們沒再跟你瞎攪和 嘴再臭也沒 有比你的 腳臭 你聽的歌少的像是白紙 我以為手機跟你頭髮一樣被拿去漂過
詞Lyrics：毛恩Morpheus
曲Composer：毛恩Morpheus
編曲Beat Arrangement :證介
製作Producer：阿吉A JI
錄音Recording Engineer : 阿吉A JI
混音Mixing：阿吉A JI
/
人都是自私的產物，都會做出對自己對好的決定
你可以選擇在谷底沉淪，不斷輪迴
或選擇放下過去，變成更好的自己。
/
Its not a fairytale but true story in life
feels like nightmare corrupt me a hundred times
destiny is brutal no matter how I tried
whispers from the devil interferes my mind
she’s the redemption the antidote just arrived
Heart beat was taken didn’t even realize
Give me love the best present of all time
Bring me courage to face the fear deep inside
Things changed without awareness unexpected
Losing faith no doubt dramatic got abandoned
all assumes ain't no truth don’t know how to do
Damn I’m screwed no more clue difficult to choose I
Can’t read between the lines may be foolish or blind
hard to see through what’s behind this made me terrified
after all the pain its all in vain
I loved u once but nothing remained
There is no more turning back Pearl harbor under attack
Now its time to fight it back no more questions need to ask
Better watch out every step its gonna end up bloody
Hand down something before death missile launcher is ready
I’m drown its dark and still fallin’
the world is in slow motion
light it up flames on you can feel my surge
Strike out enemy down killin like this purge
Its dawn here comes a new legend risin’
Setting up a revolution
You’ll be getting a taste of your own medicine.
Revenge is never too late for all that u have done
Same surroundings different feelings is confusing me
keep on lying she starts crying saying sorry please
Hands tied in this combat relationship is complex
u got hurt from ur ex and choose me to hurt next
Frustration and compassion I’m stuck inside the middle
struggle in my self-conscious let me make it more simple
My girl's been playing games make sure she’s gonna pay for it
I Gotta move and make moves its time I buy my ticket
Bounce back from depression from all bad moods
looking forward to the future make dreams come true
Its Now or never cover the scars with new tattoos
Rebirth comes after the darkness we passed through
Grinding all my life building up my own business
Not even scared of height watch you all hater speechless
show no mercy bitch im sorry there will be no-where safe
I’ll be watchin can’t stop laughin u dig ur own grave
lion is waken new king comin can’t be tamed crowds all insane
Im a monster getting higher lips on fire I’m spitting flame
Bad decision how dare u messin with a beast broke down the cage
In position my gun is aiming pull the trigger blow up ur face
Im drown its dark and I’m still fallin
the world is in slow motion
light it up flames on you can feel my surge
Strike out enemy down killin like this purge
Its dawn here comes a new legend risin’
Setting up a revolution
You’ll be getting a taste of your own medicine.
Revenge is never too late for all that u have done
one day when u try to keep someone close
this curse shows and leave u on your own
u are not innocent
but a player with prayer hands till the end
/
Instagram
毛恩: https://www.instagram.com/mao_en/
A JI: https://www.instagram.com/_19960429/
#trap#hiphop#infinitecycle
keep grinding 在 Best Motivational Video - KEEP GRINDING - YouTube 的推薦與評價
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