輪式慶中秋 先做3個簡單暖身
輪式是很多朋友練習瑜珈的關卡之一
而這3個動作只是先暖身,
當然只有3個動作其實可能不夠
但沒關係,先鬆鬆肩推推骨盆,
慢慢做再持續調整☺️
📌Tips:
1、Puppy Pose
四足跪姿後,雙手持續往前延伸、額頭點地
放鬆肩膀、找到腋下的空間
2、Dolphin Pose 海豚式
手肘貼地與肩膀同寬,膝蓋離地臀部往後送
透過手推地的力量,讓腋下、身體前側延伸
3、橋式
雙腳踩地與骨盆同寬、手指頭輕輕點到腳跟
臀部推高放鬆髖前側
先做這幾個簡單暖身,
下支影片再分享推到輪式的進入方式喔☺️
👐歡迎追蹤、分享、收藏🤍
Mat:
@mocana.yoga
Bar & Pant:
@lululemon @lululemontw
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/
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#wheelpose #yoga #yogawarmup #yogatips #yogini #輪式 #瑜伽 #瑜珈 #urdhvadhanurasana #後彎 #backbend #yogapractice #yogapose #yogabeginner #yogagirl #yogachallenge #yogawheelbeginner #yogainspiration #台北瑜珈 #yogafocuschallenge
同時也有7部Youtube影片,追蹤數超過5萬的網紅Cosmopolitan HK,也在其Youtube影片中提到,【想自己練瑜珈,但買咩 #瑜珈墊 先啱呢??】 今集 #LifePanel 就由編輯Cherry 同大家實試5款瑜珈墊,包括 #Lululemon 、 #Nike 、 #Puma 、 #Decathlon 同 #Sugarmat,睇吓佢哋有咩唔同特性,邊款最啱自己啦! 立即訂閱 → https:...
「lululemon yoga mat」的推薦目錄:
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lululemon yoga mat 在 Karen 凱倫- Yoga & Pilates Facebook 的最讚貼文
對於愛 最珍貴的是陪伴
花時間陪伴在愛的人身旁
也別忘了陪伴自己
_
下週線上課程
歡迎私訊報名參加
🔸8/17 (二) 20:00-21:15 皮拉提斯
🔸8/20 (五) 20:30-21:45舒眠陰瑜伽
🔸8/21 (六) 14:00-15:15 塑身瑜伽提斯
Outfit: lululemon
Yoga mat: Mocana Yoga Taiwan
#yoga #yogateacher #yogilife #yogaphotography #yogamats #iloveyoga #taiwanyoga #瑜伽 #瑜伽老師 #瑜伽生活 #冥想 #線上課程 #線上教學 #瑜伽教學 #在家運動
lululemon yoga mat 在 Karen 凱倫- Yoga & Pilates Facebook 的精選貼文
享受每次呼吸
享受每次動與靜
保持謙卑純凈的心
在每次的練習
瑜伽即生活
生活即瑜伽
_
本週線上課程
◇Lavender Wellness ॐYoga&Pilatesॐ 瑜伽x彼拉提斯
8/13(五)20:00- 21:00 溫和伸展
_
◆ 凱倫老師自組小班
8/15(日)10:00- 11:10 塑身瑜伽提斯🔥
8/15(日)20:30- 21:40 舒眠陰瑜伽🥱
Outfit: lululemon
Yoga mat: Mocana Mocana Yoga Taiwan
lululemon yoga mat 在 Cosmopolitan HK Youtube 的精選貼文
【想自己練瑜珈,但買咩 #瑜珈墊 先啱呢??】
今集 #LifePanel 就由編輯Cherry 同大家實試5款瑜珈墊,包括 #Lululemon 、 #Nike 、 #Puma 、 #Decathlon 同 #Sugarmat,睇吓佢哋有咩唔同特性,邊款最啱自己啦!
立即訂閱 → https://bit.ly/SubscribeToCOSMOHK
Cosmopolitan HK: https://www.Cosmopolitan.com.hk
Facebook: http://fb.com/CosmoHK
Instagram: https://www.instagram.com/Cosmopolitan_HK
lululemon yoga mat 在 Jessica Vu Youtube 的最讚貼文
Good morning ? Let's get ready for a productive day ? This was actually filmed before Daylight Saving Time started so it's been especially grueling trying to stick to this routine lately ??〰?? but it makes me feel like I have my life together so I'll try my best ? Thank you to @COSRX for partnering with me on this video and keeping my skin juicy juicy ?
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Happy Spring! ?
Idk if it's the stress that comes with moving, but my skin always gets so dry when I move to a new area ? I shared my current skincare routine in this video + products I've been using to combat dry patches ☁️ What does your pamper #skincareroutine look like?
I know a lot of you have been asking for a new apartment tour but it's not quite done yet! I'm trying to do some DIY projects (like the foam mirror heh) for the studio ? Thank you for your patience, hope 2021 is treating you well!
'til next time!
♡ xo
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
P R O D U C T S
SKINCARE ⁺
˖ COSRX Advanced Snail 96 Mucin Power Essence https://bit.ly/3aQjKlb
˖ COSRX Advanced Snail Radiance Dual Essence https://bit.ly/2NC3Q5i
˖ COSRX Full Fit Propolis Light Ampoule http://bit.ly/3dJQheT
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HAIR ⁺
˖ Garnier Fructis Avocado Treat Shampoo https://bit.ly/3c3AuGj
˖ Garnier Fructis Avocado Extract Smoothing Treat Conditioner https://bit.ly/30ZXgIR
˖ GHD Helios Professional Hair Dryer ("Neo-Mint") https://bit.ly/391GFZL
˖ Wet Brush https://bit.ly/2QfgKqK
˖ Hair Roller https://bit.ly/3pu9AeM
˖ GHD Platinum+ Professional Performance 1" Styler Flat Iron https://bit.ly/35sETiq
MAKEUP ⁺
˖ Too Faced Born This Way Super Coverage Multi-Use Sculpting Concealer ("Snow") https://bit.ly/2NFGGuY
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˖ NYX Professional Makeup Bare With Me Tinted Skin Veil ("Vanilla Nude") https://bit.ly/30ZXRKB
˖ Kevyn Aucoin The Sculpting Contour Powder ("Medium") https://bit.ly/2P7Xnj4
˖ Etude House Lash Perm Curl Fix Mascara ("Brown") https://amzn.to/3hqVTKD
˖ NYX Professional Makeup Slim Lip Pencil ("Natural") https://bit.ly/38KXE1A
˖ Em Cosmetics Lip Cushion Nourishing Balm ("Clear Quartz") https://bit.ly/3lyN4jV
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˖ Etude House Lovely Cookie Blusher ("Peach Parfait") https://bit.ly/39S07aS
WEARING ⁺
‹ yesstyle codes "JESSICA10" + "JESSICAVU" for $ off ›
˖ Gray Hoodie (out of stock - similar: http://bit.ly/38ZdjLD)
˖ Plaid Red Pajama Pants (out of stock - similar: https://bit.ly/3lzxmFp)
˖ JINS x Pokemon Pikachu Glasses http://bit.ly/3uGbtIG
˖ Skincare Bands Carrot Bunny Headband http://bit.ly/3r1IYSv
˖ Gray Socks https://bit.ly/3c5Psfc
˖ Lifestyles of the Bored and Aimless Lettering Loose-Fit Sweatshirt ("Gray" / L) https://bit.ly/3138L2l
ETC ⁺
˖ World Market Headboard (out of stock - similar: http://bit.ly/2wwk9o4)
˖ Brita Plastic Water Filter Bottle 26 oz. ("Sea Glass") https://amzn.to/2ZZXCyK
˖ Cooluli Mini Beauty Refrigerator Pink Skincare Fridge https://bit.ly/3eWtr4f
˖ Lululemon The Reversible Yoga Mat 3mm ("Slate Blue / Cloud Blue") https://bit.ly/2OUjlWK
˖ Cereal Dispenser https://amzn.to/3r1SXaI
˖ The 100-Day Happiness Planner ("Blue & White") http://bit.ly/2O51g7L
˖ HiMirror Smart Beauty Mirror http://bit.ly/312vjyR
˖ KN FLAX Premium KF94 Certified Face Mask https://amzn.to/38ZsAMc
˖ TCP Global Box of 50 Disposable 3-Ply Protective PPE Pink Face Masks https://amzn.to/3lyb4nj
︾
T E C H
˖ CAMERAS
Canon EOS Rebel T6i DSLR
https://amzn.to/2PcG1Mk
Sony ZV-1 Digital Camera
https://amzn.to/3sG8caz
˖ LENS
EF-S 18-55mm IS STM Kit Lens
https://amzn.to/2P7wAxx
˖ TRIPOD
KODAK PhotoGear Mini Adjustable Tripod
https://amzn.to/3eWq65d
˖ MIC
RODE Videomic Pro
https://amzn.to/2P8jgJo
˖ EDITING PROGRAM
Final Cut Pro X 10.5
︾
M U S I C
˖ 해일(Haeil) - 웃지마라진짜 (prod. Y`z Wise) https://soundcloud.com/77aeil/prod-yz-wise
˖ Oneway (원웨이) - Would You Be https://youtu.be/oaSZntv9ZZE
˖ MapleStory BGM - Night Market https://youtu.be/-sf4tEqd7co
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
? BUSINESS EMAIL: jessica@rare.global
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lululemon yoga mat 在 MattaLeHang Youtube 的最佳貼文
Watch in HD ♥♡♥
Link bộ máy Uốn/Ép Vodana Hair Diva Combo
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Những sản phẩm khác của Charis
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Màu tóc: Paldy Bubble Foam Hair Dye Màu Caramel Sauce
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—FAQ:
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Canon 70D ; Sony a5100 ; iPhone11 PRO ; GoPro Hero 6
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Final Cut Pro
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