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從以前練街健時引體向上就是我最愛的練背動作之一，也是每次練背必練的動作，多引體沒事～沒事多引體😉
BioPlus運動營養專家 運動健身營養補給
VShape 頗行健體運動空間 頗行健體訓練班
#VShape頗行戰隊 #頗行戰隊 #頗行 #vshape #physique #muscle #body #workout #motivation #bodybuilding #fitness #posing #natural #shredded #wnbfpro #lifestyle #model #fighting #backworkout #pullups #gymlife #ifbb #自然健美 #健體 #健美 #健身 #健身教練 #肌肉 #背肌 #引體向上
炎熱的夏天就會想要來杯消暑的飲料，這時候就會想到喝啤酒時帶來的沁涼暢快感。🍻🍻🍻
但是健身的人為了避免身體負擔，通常會選擇盡量避免攝取到酒精，這時候還好有 @bavariataiwan
Bavaria-Taiwan
Bavaria 巴伐亞 0.0無酒精飲料
屬於天然原料發酵的飲品且熱量較低，讓我無時無刻都可享受暢快，不受拘束。😋😋😋
Bavaria是一家承襲三百年歷史、
七代傳承的SFB 家族酒廠，全品牌產品皆來自荷蘭🇳🇱原裝進口，選用自有萊茵山脈的礦泉水源與自家麥芽釀造。
推薦給大家想要享受喝啤酒的口感，卻又不想攝入酒精及過多熱量的新選擇👍
#BavariaTaiwan #Bavaria00 #Bavaria巴伐亞 #無酒精飲料 #想喝就喝
#健體 #健身教練 #健美 #飲料 #自然健美 #menphysique #bodybuilding #fitness #drink #noalcohol #lifestyle #natural
2016年我離開香港去到一個我不熟悉的地方
其實對我來講
去到加拿大我並沒有恐懼和憂慮
只有期望
只要有我的家人與我一起
又有得繼續舉重
已經很足夠
去到一個陌生地方
我第一件事便是在當地「插旗」
2016 參加第一個 Fitness Star Model 比賽
2017 參加 VanCity Natural Bodybuilding 比賽
及開始參加 BC Masters 舉重比賽🏋️♂️
2018 參加 INBF Bodybuilding 比賽
及代表加拿大🇨🇦參加 Pan American & Canadian Masters 舉重比賽
2019 參加 @wnbfcanada Vancouver 比賽
贏取 Men’s Physique Pro card
& Bodybuilding Pro card
代表加拿大🇨🇦參加World Masters 舉重比賽
還參加了 World WNBF Bodybuilding 比賽
2020 代表加拿大🇨🇦參加 Virtual Pan American 舉重比賽🏋️♂️
2021 參加三個了舉重比賽🏋️♂️
剛剛便奪取了 Best Master Male 獎項
所以
WINNING is Relentless & Unstoppable
贏一次並不足夠
要不斷地去改善自己
繼續向前邁進
直到生命完結為止
Weightlifting Performance Credit to
@max_aita
@jianpingma
@mcchiang0101
@capilanoweightliftingclub
@larrior.hk
#Relentless #weightlifting #Snatch #CleanandJerk #Athlete #奧運舉重 #抓舉 #挺舉 #深蹲 #舉重運動員 #溫哥華健身 #溫哥華舉重 #vancouverfitness #juggernauttraining #juggernautcoaching #AskKenneth #TeamKenneth #WNBF #VancouverWeightlifting
コメント欄からきた質問
減量中にプロテインはよくないんでしょうか？
軽く筋トレしながら飲んでますが逆効果でしょうか？
Helmsの研究【Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation】https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033492/
【質問回答流し聞き再生リスト】
https://www.youtube.com/watch?v=0o91l1PDLLU&list=PLuwV_ls1cXn34zBhH-TMcJkV7YzUYHsev
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