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🔥Burn Calories with this Full Body Workout instead of Running
⚡️Do 3 Rounds, 30 seconds each exercise, 60 seconds rest between rounds
1️⃣1-Leg Hop (each side)
2️⃣Inchworm Push Up
3️⃣2 Jump Jacks & Drop Squat
4️⃣Resisted Crunch
5️⃣Side Plank Crunch (each side)
👏🏼Save & do this with your workout buddy! Share with me how you felt in the comments below
P.S: Guys, remember to stock up your gains cos @myproteinmy is having Cyber Monday sales up to 62% off till midnight with code: HANS
Happy Wesak day and Selamat Berpuasa! It's a holiday here in Malaysia and for those who are feeling lazy but still want to get some activity in give this workout a try with me and Joanna Soh :)
Here's what you will need
1. Mat
2. Chair.
3. Towel
Thats it!
Whole Workout: 35 mins.
Exercise time: 30-40s and Rest 10s
Chair Workout - Joanna
1. Narrow to Wide Squat
2. Side Lunge
3. Knee to Leg Raise
4. Knee Tuck
5. Cross Crunch
Towel - Linora
1. Single Leg Isometric Hold
2. Leg Kicks
3. Isometric Towel Pull
4. Super Ws
5. Towel Dead bug
Have fun and do tell if you did this workout! :)
You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
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Twitter: @http://twitter.com/linoralow
TikTok: linoralow
#project120 #Day10 4K sunset jog ☑️
日落跑好處，除咗人多氣氛好，風景變化都令人目不暇給💙💛🧡🖤💜❤️
前幾日都懶懶地冇出街，室內繼續做ASAP flat stomach exercise，除咗上下腹，練埋側腹，腰腹360度酸痛感持續👍🏻
‘Punctuality is the thief of time.’
Master your time, master your life. That’s the power of habit!
⬇️⬇️⬇️
Day 6
Crunch 20 x3round
Low Plank 1’30 x2round
15lb Dumbbells side bend left 20x3 right 20x3
Squat 20 x3round
Day 7
Crunch 20x3
Low plank 2’x1round
15lb Dumbbells side bend left 20x3 right 20x3
Day 8 rest
Day 9
Crunch 20x3
15lb Dumbbells side bend left 20x3 right 20x3
Low plank 1’30
Tricep 20x3
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SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Post Covid Exercise Guide: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh
This is a gentle stretch class focusing on healing, nurturing and boosting your immune system. By stretching and moving, we release the stagnant energy within our cells, encourage relaxation, reduce stress and start our day energised.
Sequence: 45 seconds dynamic stretch with 15 secs transition
Duration: 15 minutes
Exercises:
1) Cat-Cow
2) Inchworm to Upwards Dog
3) Groiners
4) Side Stretch with Rotation
5) Twisted Chair Pose
6) Side Stretch Crunch
7) Plank Cross Reach
8) Plank to High Lunge
9) Sumo Squat with Side Twist
10) Three-Legged Dog Cross Crunch
11) Glute Bridge March
12) Alternating Leg Raises
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh
10分鐘 Tabata （2 Cycles）
-運動20秒，休息10秒，做8 set動作（Cycle 1)
-休息30秒
-運動20秒，休息10秒，做8 set動作（Cycle 2)
1. 深蹲 squat
2.側步踏 side squat step
3.側弓步 Lunge slider
4.左弓步蹲 lunge knee up
5.右弓步蹲lunge knee up
6.臀橋 bridge
7.後抬腿 (左) Donkey kick back (Left)
8.後抬腿 (右) Donkey kick back (Right)
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Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
This is a 15-minute workout to give you a Firm & Flat Abs at Home. We'll be targeting your abs from every angle, upper & lower abs, obliques and also the deep core muscles. Simple yet very effective movements, suitable for all levels! You can add this exercise at the end of your workout session. Do it 3 - 4 times weekly for best results. SHARE this workout on! xx
Interval: 30secs Work - 15 secs Rest (x2 each circuit)
Duration: 15 minutes
CIRCUIT 1 (Overall)
1) Full Sit-ups Russian Twist
2) Knee Tucks
CIRCUIT 2 (Deep Core)
1) Plank Knee Taps
2) Plank Rock to Hip Dip
CIRCUIT 3 (Obliques)
1) Rainbow Leg Raises
2) Side Plank Oblique Crunch
CIRCUIT 4 (Cardio)
1) Mountain Climbers
2) Plank Jacks
________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
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