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#StrongCore #StrongMind . . If your mind isnt up to task, your body will never be. . When you have a strong core, not only will the quality of all your other exercise activities improve, you will have more energy and strength for your day to day functioning. The trick is to build up slowly and to incorporate a core section into each and every one of our workouts. Im a #YogaPlanker 👊! . #90minutesYoga then #5minutesPlanking #noBreaks . #sidePlanksWithReachThrough , #killThoseLoveHandles 💪! . #Determination #NoLameExcuse #Patience #Practice #focus #yoga #MovingMeditation #absOfSteel #coreWork #FindingMyBalance #healthylifestyle #NeverStopTrying #IamNotAQuitter #nofilter #NoBeautyCam #NoMakeUp #StretchMarks #HardWorkAlwaysPaysOff #沒有最好只有更好 #fitover50 @ Hong Kong

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By Prudence Liew 劉美君

2019-05-26 08:27:07 有 107 人按讚

The #mind is a #powerfulForce. It can plunge you to misery or take you to the heights of ecstasy !
.
It's my mini workout day today...100 #SquatVariations and a #10minutesPlanking ✌️💪!
.
( tip: keeping a #streak can force you to keep going -#MeetYourDailyGoal )
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#Determination #NoLameExcuse #Patience #Practice #focus #Planking #SidePlanks #SidePlanksWithReachthrough #MovingMeditation #absOfSteel #coreWork #FindingMyBalance #healthylifestyle #noMakeUp #NoBeautyCam #noFilter #HardWorkAlwaysPaysOff #沒有最好只有更好 #fitover50

Tags: sideplankswithreachthrough mind powerfulForce SquatVariations 10minutesPlanking streak MeetYourDailyGoal Determination NoLameExcuse Patience Practice focus Planking SidePlanks SidePlanksWithReachthrough MovingMeditation absOfSteel coreWork FindingMyBalance healthylifestyle noMakeUp NoBeautyCam noFilter HardWorkAlwaysPaysOff 沒有最好只有更好 fitover50

Prudence Liew 劉美君

About author

To order/purchase EO product in HK: Pls WhatsApp Gary +852 98850960 US residents: Message me direct

sideplankswithreachthrough 在 Prudence Liew 劉美君 Facebook 的精選貼文

By Prudence Liew 劉美君

2018-12-11 11:17:30 有 87 人按讚

I always find it quite amusing when people come up to me and ask me where do I get my athletic clothing, because they think those workout clothes make my body look really nice.... Really? It's the outfit, not my #committment 🥴?
.
Today's post consists of only #mirror images, why? 好明顯我係錫 Mirror !
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I wanna show off a couple of my birthday presents... My darling boys @mirror.weare know how much I love working out and taking selfies of my morning routine, they got Mama a set of new outfit and iPhone XS Max ! 🥰 thank you so much 😘.
I get a day off today, yay! #90minutesYoga then #5minutesPlanking #noBreaks
.
#sidePlanksWithReachThrough , #killThoseLoveHandles 💪!
.
#Determination #NoLameExcuse #shoulderStand #chair #Patience #Practice #focus #yoga #MovingMeditation #absOfSteel #coreWork #FindingMyBalance #healthylifestyle #NeverStopTrying
#IamNotAQuitter #nofilter #NoBeautyCam #NoMakeUp #StretchMarks #HardWorkAlwaysPaysOff #沒有最好只有更好 #fitover50

Tags: sideplankswithreachthrough committment mirror 90minutesYoga 5minutesPlanking noBreaks sidePlanksWithReachThrough killThoseLoveHandles Determination NoLameExcuse shoulderStand chair Patience Practice focus yoga MovingMeditation absOfSteel coreWork FindingMyBalance healthylifestyle NeverStopTrying IamNotAQuitter nofilter NoBeautyCam NoMakeUp StretchMarks HardWorkAlwaysPaysOff 沒有最好只有更好 fitover50

Prudence Liew 劉美君

About author

To order/purchase EO product in HK: Pls WhatsApp Gary +852 98850960 US residents: Message me direct

sideplankswithreachthrough 在 Prudence Liew 劉美君 Facebook 的精選貼文

By Prudence Liew 劉美君

2018-11-07 10:15:00 有 88 人按讚

#StrongCore #StrongMind .
.
If your mind isn't up to task, your body will never be.
.
When you have a strong core, not only will the quality of all your other exercise activities improve, you will have more energy and strength for your day to day functioning.
The trick is to build up slowly and to incorporate a core section into each and every one of our workouts. I'm a #YogaPlanker 👊!
.
#90minutesYoga then #5minutesPlanking #noBreaks
.
#sidePlanksWithReachThrough , #killThoseLoveHandles 💪!
.
#Determination #NoLameExcuse #Patience #Practice #focus #yoga #MovingMeditation #absOfSteel #coreWork #FindingMyBalance #healthylifestyle #NeverStopTrying
#IamNotAQuitter #nofilter #NoBeautyCam #NoMakeUp #StretchMarks #HardWorkAlwaysPaysOff #沒有最好只有更好 #fitover50 @ Hong Kong

Tags: sideplankswithreachthrough StrongCore StrongMind YogaPlanker 90minutesYoga 5minutesPlanking noBreaks sidePlanksWithReachThrough killThoseLoveHandles Determination NoLameExcuse Patience Practice focus yoga MovingMeditation absOfSteel coreWork FindingMyBalance healthylifestyle NeverStopTrying IamNotAQuitter nofilter NoBeautyCam NoMakeUp StretchMarks HardWorkAlwaysPaysOff 沒有最好只有更好 fitover50