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呢兩條友係乜水? 
想當年
呢兩條友第一次去歐洲
目的只有一個: U23 World Rowing Championships 1998
他們是輕量級賽艇運動員
體重大概是70kg
賽艇退役之後
大家成為健身教練
一起參加跑步比賽
一起參加健美比賽
現在一起練習奧運舉重🏋️♂️
#香港賽艇 #香港運動員 #健身教練 #personaltrainers #bodybuilding #weightlifting #Transformation #rowing #hkrowing #香港體育學院 #HKSI
Taiwan's top female weightlifter Kuo Hsing-chun (郭婞淳) broke two world records and won three gold medals at the Asian Weightlifting Championships in Uzbekistan on Monday while booking her place at the Tokyo Olympics.
https://focustaiwan.tw/sports/202104190021
World Weightlifting Championships was amazing! The athletes made so many world records. They are just incredible! WWC definitely motivates me to train hard & smarter.
Training log on 23.9.2019 (Mon)
Morning session
A. Back Squat waves 3-2-1
3 x 335lb
2 x 355lb
1 x 375
3 x 355
2 x 375
1 x 395
3 x 375
2 x 395
1 x 415 (188kg)
—————————
Evening session
A. Snatch
235lb (106kg, 95% max) x 1 rep
B. Panda Pull
250lb x 3 sets x 3 reps
265lb x 5 sets x 3 reps
C. High Pull + Snatch
185 x 1+1
205 x 1+1
225 x 1+1
235 x 1+1
#StartwithWHY #infinitegame #simonsinek #weightlifting #olympiclifting #olifts #snatch #hookgrip #ChineseWeightlifting #AskKenneth #Teamkenneth #中國舉重 #舉重 #squat #naturalbodybuilding #bodycomposition #vancouverfitness #hkfitness #KennethFitness #自然健美 #身型改造 #私人健身教練 #盧恩澤教練 #香港健身 #温哥华健身 #私教 #網上訓練.
這次的影片是全新的Q&A特輯篇，
希望能以互動及更個別化的方式，
解決大家的問題~
主要是我會從Youtube貼文，
及 IG 的限時動態跟大家發問，
所以有興趣的人，
下次一定要勇敢留言發問囉！
這次問題是：「平常深蹲有什麼問題嗎？」，
就來看看影片中，
也有沒有出現你的深蹲問題吧！
_
影片內容來源：
Lu Xiaojun 270kg / 595lbs Squat at 2019 World Weightlifting Championships Training Hall
https://www.youtube.com/watch?v=QdY78tvKlxA&t=277s
-
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臺北教練課諮詢表單📤：
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我的IG & FB🏋🏻♂️:
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🥛樂維根：純素大豆高蛋白
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推薦的彈力帶、按摩工具、啞鈴⚙️：
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Coach Chen Wenbin was the Head Coach of the Chinese National Weightlifting Team for over 10 years and has won over 100 gold medals in different International Championships and Olympic Games.
Coach Chen has trained and developed numerous successful athletes: to name a few, 69kg Olympic Gold Medalist Zhang Guozheng who is the current Head Coach of the Women's Weightlifting National Team; 56kg Snatch World Record holder Wu Jingbiao; 62kg Olympic Gold Medalist She Zhiyong; 77kg Olympic Silver Medalist Li Hongli; and 56kg World Champion and Olympic Silver Medalist Wu Meijin.
This documentary is translated and edited by @larrior and authorised by Mr Chen Wenbin.
Instagram: https://www.instagram.com/larrior/
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